Greetings!
Many of my facebook yogi friends may have already seen this video that is circulating this week. It is touted as the most inspiring of 2012 so far. Take a look right to the end and join me in class.
Arthur didn't give up on life.
 | | Never, Ever Give Up. Arthur's Inspirational Transformation! |
Once again, for the 7th consecutive year, I will be offering the 21 Day Sunrise Yoga Adventure in Columbia.
Yoga every morning 6-7:15 am for 21 days! Practicing with the same group of people, at the same time, in the same place, every day for 21 consecutive days, creates an opportunity to experience the deepest states of yoga and significant personal transformation. Each class will include asana, pranayama, hand mudras, meditation and inspiration.
In my classes its all about doing "your version" of the pose. Step by step change either happens or not but you still get there.
You can easily register on line here.
If you are interested in changing your life as Arthur did - join me in class each week.
Jai bhagwan (I bow to the light in you)
Ken McRae ERYT500 |
