Greetings!
Most students come to yoga as I did looking for more flexibility, a relief from back pain or as an antidote to the stress of daily life.

At some point one realizes that a lot more is going on than meets the eye. Those that are curious look deeper inside to find themselves as they once were long long ago.


Here is a quote from one of my favourite teachers.
"Make no mistake about it--enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It's seeing through the facade of pretense. It's the complete eradication of everything we imagined to be true." -Adyashanti 


If you are interested in going deep inside - stay tuned each week.


Jai bhagwan (I bow to the light in you)

Ken McRae ERYT500

 

Join me in Class this Week                                       
05:30 pm Thursday 
04:30 pm Friday - TGIF
10:30 am Saturday - Deep Stretch -Jill Wondel will sub. 
 
All classes are offered at alleyCat Yoga
See the full schedule for the studio here.


Ken McRae, athayoga@yahoo.com 441-0848
30 November 2011
 
 


 
ALL IS NOT LOST
Access to Previous Emails.
November 23
Trot on Over

November 16


November 9

 
Costa Rica
February 4-11, 2012 
Join me on my annual yoga trip to Costa Rica. Find out more here.