Greetings!
Obviously this week is America's most popular holiday 
"Thanks-giving" - get it. This is actually a yoga practice that can  be done every day.

Santosha, the yogic practice of contentment, classified by Patanjali as a Niyama, is achieved through the conscious expression of gratitude. 

One form of this practice is simply saying "thank you" as often as you can all day long. Try it. This practice draws your attention to the web of support you have around you. The "thank you" is for the other but it is most important to the one who speaks it.

Gratitude is the antidote to dispair!


If you are interested in going deep inside - stay tuned each week.


Jai bhagwan (I bow to the light in you)

Ken McRae ERYT500

 
Join me in Class this Week                                       
05:30 pm Thursday - NO CLASS TODAY
04:30 pm Friday - TGIF
10:30 am Saturday - Deep Stretch

 ...for coming to my yoga classes.

 
 
 
 
 
 
 
All classes are offered at alleyCat Yoga. 
See the full schedule for the studio here.

Ken McRae, athayoga@yahoo.com 441-0848
23 November 2011
 
 PBS video "My Life as a Turkey" is a fascinating story illustrating one man's remarkable experience of raising a group of wild turkey hatchlings to adulthood and how this propelled him into an experience of the "now".
50 enjoyable minutes or any part thereof

 Every year I make one of my favourite condiments "Indian Cranberry Chutney" YUM. Here is the recipe. It contains cardomom pods, cinnamon sticks, nigella, fennel and fenugreek seeds.


 
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November 16

November 9