Greetings!
Yes, it is all in your head. In 200 A.D. when Patanjali described the practice of yoga his first four sutras directed us to the heart of the matter. Read a short four sutra translation here.
This is the key sutra.
योगश्चित्तवृत्तिनिरोधः I.2. yogaś citta vṛtti nirodhaḥ
Yoga happens when there is stilling (in the sense of continual and vigilant watchfulness) of the movement of thought - without expression or suppression.
More about this here.
If you are interested in going deep inside - stay tuned each week. 
Jai bhagwan (I bow to the light in you)
Ken McRae ERYT500 |
