Emotional Yoga - The full trailer
Emotional Yoga - The full trailer

Greetings! 

The short 5:46 minute YouTube video above offers an intimate glimpse inside the process of awakening for one young woman as she experienced a feeling that rose up out of nowhere during her practice. I offer this because her process is similar to that of most of us on this path. Significant insights are offered at the 2 minute point.

Near the end she underscores the message of a prayer that I often read at the end of class. See below.

Searching for the Divine

Your life expresses itself through your body and mind,

yet you are not either one of these expressions.

 

Your existence is rooted in your spirit.

 

In search for the divine we go everywhere. We go to the places of pilgrimage, visit the temples of God, follow many paths and disciplines and ignore our bodies.

Your body is the most sacred place of pilgrimage you'll ever come to. It is the dwelling place of the divine spirit it is the true temple of God.

Go within and experience the glory of God within you. Let your body be the sacred temple which invokes the presence of the divine spirit.
OM

 

 



If you are interested in going deep inside - stay tuned each week.


Jai bhagwan (I bow to the light in you)

Ken McRae ERYT500

 

Scheduled Classes with Ken this week                                      
Jan 12 -  05:30 pm Thursday 
Jan 13 -  04:30 pm Friday - TGIF
Jan 14 - 10:30 am Saturday - Deep Stretch 
 
All classes are offered at alleyCat Yoga
See the full schedule for the studio here.


Ken McRae, athayoga@yahoo.com 441-0848
11 January 2012
Relationships
Relationships
Darshan with Mooji
25 December 2011

Why relationships fail after 3 years. This is a great 10 minute talk for anyone interested in relationship success.
Ken McRae

 
ALL IS NOT LOST
Access to Previous Emails.
December 7
Coming of the Dawn

November 30
Perspective

November 23
Trot on Over

November 16


November 9

 
Tuscany
June 25 - July 2, 2012 
Join me on my annual yoga trip to Italy this summer. Find out more here.