 | Emotional Yoga - The full trailer |
Greetings!
The short 5:46 minute YouTube video above offers an intimate glimpse inside the process of awakening for one young woman as she experienced a feeling that rose up out of nowhere during her practice. I offer this because her process is similar to that of most of us on this path. Significant insights are offered at the 2 minute point.
Near the end she underscores the message of a prayer that I often read at the end of class. See below.
Searching for the Divine
Your life expresses itself through your body and mind,
yet you are not either one of these expressions.
Your existence is rooted in your spirit.
In search for the divine we go everywhere. We go to the places of pilgrimage, visit the temples of God, follow many paths and disciplines and ignore our bodies.
Your body is the most sacred place of pilgrimage you'll ever come to. It is the dwelling place of the divine spirit it is the true temple of God.
Go within and experience the glory of God within you. Let your body be the sacred temple which invokes the presence of the divine spirit. OM

If you are interested in going deep inside - stay tuned each week.
Jai bhagwan (I bow to the light in you)
Ken McRae ERYT500 |