Greetings! 
 
Last Christmas my tree was decorated with beeswax candles. It was quite an awesome and peaceful sight to listen to the silence and watch the candles burn late into the night. Take a look at the whole tree here.

While driving home from teaching yoga last year NPR played a tune that has been in my ear since then. Here are the lyrics - come to class to place the song in your ear and celebrate the light with me over these next few days - see below.
 
AND of course we will practice Noelasana too.

The Coming of the Dawn

In the depths of this, the darkest night,
We celebrate our turning towards the light.
We gather all the burdens of the year,
and cast them out with reverence and good cheer
   Rejoice, rejoice, the ole year passes on
   We celebrate the coming of the dawn

Come and cast a circle all around,
and make within it this, our holy ground.
When we join hands, there is no first or last:
a bridge between the future and the past.
   Rejoice, rejoice, the ole year passes on
   We celebrate the coming of the dawn


Down many thousand years this night has been
a time to celebrate and start again,
to honor all of those that came before:
welcome all who pass in through our door!
   Rejoice, rejoice, the ole year passes on
    We celebrate the coming of the dawn

Music traditional, lyrics David Tamulevich and Michael Hough
copyright 2008, Mustard's Retreat Music, BMI



If you are interested in going deep inside - stay tuned each week.


Jai bhagwan (I bow to the light in you)

Ken McRae ERYT500

 

Last Scheduled Classes with Ken in 2011                                      
Dec  8 -  05:30 pm Thursday 
Dec  9 -  04:30 pm Friday - TGIF
Dec 10 - 10:30 am Saturday - Deep Stretch
Dec 15 - 05:30 pm Thursday  
 
All classes are offered at alleyCat Yoga
See the full schedule for the studio here.


Ken McRae, athayoga@yahoo.com 441-0848
7 December 2011
 
 


 
ALL IS NOT LOST
Access to Previous Emails.
November 30
Perspective

November 23
Trot on Over

November 16


November 9

 
Costa Rica
February 4-11, 2012 
Join me on my annual yoga trip to Costa Rica. Find out more here.