During my recent trip to San Francisco / Marin County California, I noticed everyone looked young no matter how old they were.

They had a certain quality of engagement with life no matter what they were dealing with. It also seemed that everyone was doing yoga.

Sticky mats abounded, a studio was on every corner, and I found myself in several stores with large sections of yoga clothing and stuff.

That's California!

 

For a taste of life in California watch this short video very recently produced with the help one of my Kripalu friends - she's the one with the long black hair that appears from time to time. I am happy that Dina has created a vibrant life for herself in CA as a yogini. 

 

I preparing this email I have watched this video several times. Its haunting and inspiring and... 

 

Love life - Life will love you back.

 

Lolë | Under an Eternal Sky
Lolë | Under an Eternal Sky

 

The making of this video is also on a video. Its also a must see here.

 


If you are interested to "feel good" inside  - join me in class each week.


Jai bhagwan (I bow to the light in you)

Ken McRae ERYT500

 

Scheduled Classes with Ken in March                                       
March 22 - 05:30 pm Thursday 
March 23 - 04:30 pm Friday - TGIF
March 24 - 10:30 am Saturday - Deep Stretch

March 27 - 09:15 am Tuesday  
March 28 - 09:15 am Wednesday - Yoga Basics
March 29 - 05:30 pm Thursday 
March 30 - 04:30 pm Friday - TGIF

 

   
All classes are offered at alleyCat Yoga
See the full schedule for the studio here.


Ken McRae, athayoga@yahoo.com 441-0848

aha Yoga on Union Street in San Francisco.

21 March 2012
James Brown - I Feel Good
James Brown - I Feel Good
 
I actually saw James Brown perform live in 1967.
 
 
Speaking of 1967 I didn't head for CA then but I finally made it last week.
Photos in CA & Germany by Bhavani.
 
Why wait that long to follow your dreams. Travel with me to my yoga retreat in Bavaria, Germany this July. "Opening the Gates to Heaven: A Yogis Path to Enlightenment"
Read more here



  
ALL IS NOT LOST
Access to Previous Emails.
November 30

November 23

November 16


November 9

 
Tuscany
June 25 - July 2, 2012 
Join me on my annual yoga trip to Italy.
Find out more here.