Greetings! 
 
I had one "day off" during my recent yoga retreat in Costa Rica. In my free-time I like to read and the book I brought with me was The Yoga of Kashmir Shaivism. Several passages struck me but here is just one to contemplate this week...

"As an individual jiva, you are the sum total of your attitudes, your emotions, your experiences and your likes and dislikes. You are a programmed mind. This is the story of the bound soul. Our bondage is our programming.

It is an historic act to crawl inside your own mind and deprogramme yourself! What a noble enterprise! How ecstatic when you actually do a little bit of it, when you untie a knot." pg. 89

One afternoon in Costa Rica I took some from my yoga group into town for some fun. This included a stop at my favourite icecream shop POPS.
 

Kripalu Yoga is a tantric yoga system that embraces all of life as a path.

If you are interested in going deep inside and untying a knot- join me in class each week.


Jai bhagwan (I bow to the light in you)

Ken McRae ERYT500

 

Scheduled Classes with Ken in February                                     
Feb 16 - 05:30 pm Thursday 
Feb 17 - 04:30 pm Friday - TGIF
Feb 18 - 10:30 am Saturday - Deep Stretch

Feb 23 - 05:30 pm Thursday 
Feb 24 - 04:30 pm Friday - TGIF
Feb 25 - 10:30 am Saturday - Deep Stretch
  

 

All classes are offered at alleyCat Yoga
See the full schedule for the studio here.


15 February 2012

Costa Rica yoga group . Click here for a larger photo. 
Read what they had to say about the trip under the comments section here
 
ALL IS NOT LOST
Access to Previous Emails.
November 30
Perspective

November 23
Trot on Over

November 16


November 9

 
Tuscany
June 25 - July 2, 2012 
Join me on my annual yoga trip to Italy. Find out more here.