Greetings! 
 

Eckhart Tolle is said to have attained enlightenment at the age of 29 after suffering long periods of depression, dissolving his old identity and radically changing the course of his life. Tolle's non-fiction bestseller, The Power of Now, emphasizes the importance of being aware of the present moment as a way of not being lost in thought.  

ECKHART TOLLE: the Power of Now - Awakening in the now
ECKHART TOLLE: the Power of Now - Awakening in the now


In Tolle's view, the present is the gateway to a heightened sense of peace and aliveness. "Being in the now" also brings about an awareness that is beyond the mind. This awareness helps in transcending "the pain-body" that is created by the identification of the mind and ego with the body. The aim of Tolle's teachings is the transformation of individual and collective human consciousness-a global spiritual awakening.


Core teachings that arise from his works are:
1. You are not your thoughts. 

2. Only the present moment exists. 

3. Accept the present moment. It is resistance to the present moment that creates most of the difficulties in your life. 

4. Observe the pain-body. 

5. Everything that exists has Being, has God essence, has some degree of consciousness.

In the Pink   

Pink Panther Teaches Nonduality
Pink Panther Teaches Nonduality

The negative (black/blue) is the source of the positive yet we engage in every aspect of our lives to get rid of the negative. Only by contrast can we see the white/pink/positive. White must win - black must loose... watch this True/False video.

 


If you are interested in going deep inside - join me in class each week.


Jai bhagwan (I bow to the light in you)

Ken McRae ERYT500

 

Scheduled Classes with Ken in March                                       
March 1 - 05:30 pm Thursday 
March 2 - 04:30 pm Friday - TGIF
March 3 - 10:30 am Saturday - Deep Stretch

I will be in Yoga Nidra training with Richard Miller March 6-11.
 
March 16 - 04:30 pm Friday - TGIF
March 17 - 10:30 am Saturday - Deep Stretch

March 22 - 05:30 pm Thursday 
March 23 - 04:30 pm Friday - TGIF
March 24 - 10:30 am Saturday - Deep Stretch

March 27 - 09:15 am Tuesday  
March 28 - 09:15 am Wednesday - Yoga Basics
March 29 - 05:30 pm Thursday 
March 30 - 04:30 pm Friday - TGIF

 

   
All classes are offered at alleyCat Yoga
See the full schedule for the studio here.


Ken McRae, athayoga@yahoo.com 441-0848
29 February 2012
Puppetji vs Baggage
Puppetji vs Baggage
Travel with just carry-on baggage to my yoga retreat in Bavaria, Germany this July. "Opening the Gates to Heaven: A Yogis Path to Enlightenment"
Read more here



What should I expect from meditation?
What should I expect from meditation?
  
 
ALL IS NOT LOST
Access to Previous Emails.
November 30

November 23

November 16


November 9

 
Tuscany
June 25 - July 2, 2012 
Join me on my annual yoga trip to Italy.
Find out more here.

Yoga By Equinox
Yoga By Equinox
True/False
Is this yoga or not?