Greetings!
  

Amy Cuddy, speaking this past June in Edinburgh, presents convincing research evidence that shows how holding particular body positions for just 2 minutes (positions that I offer in class as yoga poses) can significantly change the way your life unfolds.

The research study begins at minute 10:30.  

Amy Cuddy: Your body language shapes who you are
Amy Cuddy: Your body language shapes who you are

 

 

 

 

If you are interested in changing the way your life unfolds - join me for class weekly.

 

Jai bhagwan (I bow to the light in you)

Ken McRae ERYT500

 
Scheduled Classes with Ken in December              

  

December 13 - 05:30 pm Thursday 
December 14 - 04:30 pm Friday TGIF 
December 15 - 10:30 am Saturday Deep Stretch
 
December 20 - 05:30 pm Thursday 
December 21 - 04:30 pm Friday TGIF
December 21 - 07:00 pm End of the World Kirtan with Lynn M 
December 22 - 10:30 am Saturday Deep Stretch

  

December 27 - 05:30 pm Thursday 
December 28 - 04:30 pm Friday TGIF 
December 29 - 10:30 am Saturday Deep Stretch 

December 30 - 11:00 am Sunday - Community Yoga
 
   
All classes are offered at alleyCat Yoga. 
See the full schedule for the studio here.

Ken McRae, athayoga@yahoo.com 441-0848
13 December 2012  
Born good? Babies help unlock the origins of morality
Born good? Babies help unlock the origins of morality

This excellent video on research being done in Yale's baby Lab changed the way I think about what I believe in.
 
Costa Rica Retreat
February 2-9, 2013
More information here.

 
November 30

November 23

November 16

November 9