The greatest challenge in a yoga practice is simply showing up - even when part of you wants to run away. Listen to the excuses... la la la. I've heard them all come out of my mouth and yet I know that if I just start the journey step-by-step I am closer to where "I" want to be.

Yoga practices awaken consciousness to the natural ebb and flow of life as a human being. This then empowers us to make wiser choices from a place of equanimity as we each deal with what the randomness of life sends our way.

Join the other yogis as we gather each day for 21 days in a row at either 6:00 or 7:30 am starting Monday July 30. There are spaces open in both classes!


More details here.

Register here.

Ask questions here.



Every morning 6-7:15 or 7:30-8:45 am for 21 days!     Practicing with the same group of people, at the same time, in the same place, every day for 21 consecutive days, creates an opportunity to experience the deepest states of yoga and significant personal transformation.
Each class will include asana, pranayama, hand mudras, meditation and inspiration.


In my classes its all about doing "your version" of the pose. Step by step change either happens or not but you still get there.


You can easily register on line here.


If you are interested in going on this inner journey of yoga with me - join me for the 21 day intensive or in class weekly.


Jai bhagwan (I bow to the light in you)

Ken McRae ERYT500


Scheduled Classes with Ken in July                                
On Thursday and Friday this week we will practice the 21 Day Sunrise Yoga flow.
July 26 - 05:30 pm Thursday 
July 27 - 04:30 pm Friday - TGIF 
July 28 - 10:30 am Saturday - Deep Stretch
Pre-registration required for Sunrise Yoga  
July 30 - 06:00 am Monday - 21 Day Sunrise Yoga Adventure 
July 30 - 07:30 am Monday - 21 Day Sunrise Yoga Adventure
All classes are offered at alleyCat Yoga
See the full schedule for the studio here.

Ken McRae, 441-0848
25 July 2012  
Abwoon D'Bashmaya - The Lords Prayer in Aramaic
Abwoon D'Bashmaya - The Lords Prayer in Aramaic
November 30

November 23

November 16

November 9