Greetings!
Two weeks ago today I took this photo looking east from San Gimignano - a medieval town & UNESCO world heritage site in Italy.
Looking over the rolling hills of Tuscany, an alleyCat Yoga student soaks up one of the multitude of sensual experiences that became the focus of our seven-day yoga retreat. See larger photo here.
 Personally I have always discovered the greatest insights and had the most magnificent internal experiences during retreats and more concentrated yoga practices.
The 2013 Tuscany retreat is already scheduled - see here for details. At home here in Columbia I have been offering the annual 21 day intensive for the past 6 years.
The 6 am Sunrise Yoga Adventure is now FULL with a waiting list so I am offering a second class from 7:30-8:45 am.
If just 10 people register for this second class it can be offered.
More details here.
Register here.
Ask questions here.
Every morning 6-7:15 or 7:30-8:45 am for 21 days! Practicing with the same group of people, at the same time, in the same place, every day for 21 consecutive days, creates an opportunity to experience the deepest states of yoga and significant personal transformation.
Each class will include asana, pranayama, hand mudras, meditation and inspiration.
In my classes its all about doing "your version" of the pose. Step by step change either happens or not but you still get there.
You can easily register on line here.
 If you are interested in going on this inner journey of yoga with me - join me for the 21 day intensive or in class weekly.
Jai bhagwan (I bow to the light in you)
Ken McRae ERYT500 |
