Greetings!
  

Mickey Singer is one of my early meditation/philosophy teachers. In this short video clip with Oprah he shares the essence of his teaching. Not to be missed.

How to Free Yourself of Negative Thoughts - Super Soul Sunday - Oprah Winfrey Network
How to Free Yourself of Negative Thoughts - Super Soul Sunday - Oprah Winfrey Network


NOTE: I am offering only ONE class this week due to the conflict with the roots n blues BBQ music event.

 

See you this Thursday at 5:30 pm 

 

If you are interested in practicing how to lean back giving space to those destructive internal energies as they arise - join me for class weekly.

 

Jai bhagwan (I bow to the light in you)

Ken McRae ERYT500

 
Scheduled Classes with Ken in September               

  
September 20 - 05:30 pm Thursday 
September 21 - 04:30 pm NO Class
September 22 - 10:30 am NO Class

 

Next week.

 

September 27 - 05:30 pm Thursday 
September 28 - 04:30 pm TGIF 
September 29 - 10:30 am Deep Stretch
 
   
All classes are offered at alleyCat Yoga. 
See the full schedule for the studio here.

Ken McRae, athayoga@yahoo.com 441-0848
25 July 2012  
Ashtanga Demo Kino Bologna (Italy) 2010
Ashtanga Demo Kino Bologna (Italy) 2010

Your version of the pose is what works.
 
November 30

November 23

November 16

November 9