Yoga Bits Newsletter

Yoga Bits Weekly Newsletter Archives

Yoga Bits is a newsletter that contains a morsel of insight distilled from my own experiences with yogic teachings and teachers. It includes information about class times, plus a link to reserve mat space for any class. To receive Yoga Bits in your email inbox, please join our mailing list.

YB11122012 (11/11/2012)
The "F" Word
YB11052012 (11/4/2012)
Be Here Now
YB10292012 (10/28/2012)
Shhhhh!
YB10222012 (10/21/2012)
Mirror, Mirror
YB10152012 (10/14/2012)
Rise and Shine
YB10082012R (10/7/2012)
Celebrate Yourself
YB09302012 (9/30/2012)
Sickeningly Sweet
YB09232012 (9/23/2012)
Everyday Courage
YB09172012 (9/16/2012)
Prayer Schmayer
YB09102012 (9/9/2012)
How Do I Judge Thee?
YB09032012 (9/2/2012)
Take This Job and Love It
YB08272012 (8/26/2012)
To Be or Not To Be
YB08202012 (8/19/2012)
Words of Wisdom
YB08132012 (8/12/2012)
Frailty, Thy Name Is Human
YB08062012 (8/5/2012)
Mirror, Mirror
YB07302012 (7/29/2012)
Rose, Mary and Time
YB07232012 (7/22/2012)
Grief Sucks
YB07162012 (7/15/2012)
Share and Share A Light
YB07092012 (7/8/2012)
Everyday Gold Medals
YBExtra07042012 (7/4/2012)
Kahlil Gibran on Freedom
YB07022012 (7/1/2012)
I Got Nothin' to Say
YB06252012 (6/24/2012)
Soul Food: Your RDA
YB06182012 (6/17/2012)
The Wizard of Awe
YB06112012 (6/10/2012)
What Yoga Is Not
YB06042012 (6/3/2012)
Let's Get Physical
YB05282012 (5/27/2012)
Shine Your Light
YB05212012 (5/20/2012)
Never Say Never
YB05142012 (5/13/2012)
The Nose Knows
YB05072012 (5/6/2012)
Growing Pains
YB04302012 (4/29/2012)
We Don't Need Another Hero
YB04232012 (4/22/2012)
Show Me The Way To Go Om
YB04162012 (4/15/2012)
Meditation Report Card
YB04092012 (4/8/2012)
Metamorphosis Happens
YB04022012 (4/1/2012)
I Want, Therefore I Am
YB03262012 (3/25/2012)
Perfectionism -- Not A Virtue
YB03192012 (3/18/2012)
Life As A Merit-Based Event
YB03122012 (3/11/2012)
Celebrate Yourself
YB03052012 (3/4/2012)
An Embarrassment of Riches
YB02272012 (2/26/2012)
Seeing Is (Not) Believing
YB02202012 (2/19/2012)
Give Me A Break
YB02132012 (2/12/2012)
One for All and All for One
YB02062012 (2/5/2012)
Rebel Without Applause
YB01292012 (1/29/2012)
No Way Out
YB01232012 (1/22/2012)
Paint It Indigo
YB01092012 (1/8/2012)
Living Out Loud
YB01022012 (1/1/2012)
New Year's Revelations
YB12262011 (12/25/2011)
Ring In the New Classes!
YB12192011 (12/18/2011)
Taking Out the Garbage
YB12122011 (12/11/2011)
Just Say S-L-O-W
YB12052011 (12/4/2011)
Frailty, Thy Name Is Human
YB11282011 (11/27/2011)
Walk Softly and Carry A Big Yoga Mat
YB11212011 (11/20/2011)
Sex & Hugs & Creative Soul
YB11142011 (11/13/2011)
Your Roots Are Showing
YB11072011 (11/6/2011)
What's Mine Is Yours
YB10312011 (10/30/2011)
My Cup Runneth Over
YB10232011 (10/23/2011)
(Not So) Great Expectations
YB10172011 (10/16/2011)
Seeing Is (Not) Believing
YB10102011 (10/9/2011)
Shine Your Light
YB10032011 (10/2/2011)
Stand Up, Aquarian Soldier
YB09262011 (9/25/2011)
Suck It Up
YB09192011 (9/18/2011)
The Soul As Crew Chief
YBit09122011 (9/11/2011)
Use It or Lose It
YB09052011 (9/4/2011)
The Sixth Sense
YB08292011 (8/28/2011)
Look Ma, No Hands!
YB08222011 (8/21/2011)
Nap Time
YB08152011 (8/14/2011)
You Be the Judge
YB08082011 (8/7/2011)
Your Soul As GPS
YBit08012011 (7/31/2011)
Blinding You With Science
YB07252011 (7/24/2011)
Rebel Without Applause
YBit07182011 (7/17/2011)
The Nose Knows
YB07112011 (7/10/2011)
Laughing Over Spilled Milk
YB07042011 (7/4/2011)
Free Your Mind
YB06272011 (6/26/2011)
Growing Pains
YB06202011 (6/19/2011)
Something's in the Air
YB06132011 (6/13/2011)
Sprint or Marathon?
YB06062011 (6/5/2011)
Opening Your Present
YB05302011 (5/29/2011)
This Is Your Brain...This Is Your Brain Without Rest
FirstYogaBits (5/22/2011)
Taking Out the Garbage