COMING SOON!
NEW CLASS SCHEDULE FOR 2012
Yoga Bits
Morsels of yogic wisdom and information

 Dec. 19 - 25, 2011 

IT'S COMING:
NEW CLASS SCHEDULE BEGINNING JANUARY 2012!


Kundalini Yoga
THIS WEEK

Thurs 7:30 p.m.

NO CLASSES
DECEMBER 24
DECEMBER 31

Midnight Candlelight Meditation
NEW YEAR'S EVE 
Reserve Your Space!
Please arrive by
11:15 p.m. Dec. 31  
Donation Only
 

 

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Taking Out the Garbage
Why meditation is messy   
   

"If flexibility of the body is the only yoga, then clowns in the  

circus are the best yogis."  

--  Yogi Bhajan (as told by Shakti Parwah Khalsa)  

   

 

Yogic science says that only 3 minutes of meditation affects the electromagnetic field, the circulation and the stability of the blood. 

 

Don't worry about "doing it right." Meditation is a process and is often fairly messy! That's because when we allow ourselves to become still, the subconscious begins to dump the mental garbage that clouds our judgment and experience. Think of meditating as "spiritual house cleaning." You don't expect your house to be pristine WHILE you are cleaning it.

DandelionSimply find a quiet, comfortable location, sit with a straight spine, close your eyes, slow down the breath and focus inward for the allotted time. Some people prefer a mantra to keep the mind focused and projecting positive thought. I suggest something simple such as "Ong" (which means creative consciousness) or "Sat Nam" (sat meaning truth or reality, nam meaning name or identity; sat nam = truth is my identity). You can repeat the mantra aloud or silently.  

 

If your mind wanders away and starts making a grocery list, that is perfectly normal! Just gently bring the focus back to your breathing and/or mantra as often as necessary.  

 

Sat Nam,
Mary

 


The content in this week's Yoga Bits was originally published in the very first issue on May 22, 2011. 

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armoryYoga at the Armory:
January 22


Armory Center for the Arts in Pasadena

10 to 11:30 a.m. 

 

$15 suggested fee

 

ALL LEVELS WELCOME!

Armory Center for the Arts
Community Room
145 N. Raymond Ave.
Pasadena CA 91103


PLEASE BRING YOUR OWN MAT & BLANKET. NONE ARE PROVIDED.
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nohoparkingWhere to Park for FREE in North Hollywood

Complimentary! Gratis! On the house! 


The NoHo Arts District is growing, which is wonderful news for this "revitalized" neighborhood. It also means that free parking options have diminished dramatically due to increased demand. So here are the new instructions for free parking when you come to yoga at my home studio:

 

Enter underground parking for The Lofts at NoHo Commons from Chandler Boulevard (cross street Fair, between Lankershim and Vineland). The signs will say "Resident Parking Only" but keep going. When you get to the bottom of the ramp, turn right into the Visitor Parking section. Park anywhere and dial 086 on the call box at the parking garage elevators. When I buzz you in, take the elevator to the 2nd Floor. Walk south across the courtyard (past the leasing office and the pool) toward the Weddington side of the building until you get to apartment 245.

 

 

guestALL GUESTS MUST ENTER THE BUILDING FROM THE NORTH SIDE OF THE BUILDING (CHANDLER BOULEVARD).  

THERE IS NO MORE GUEST ENTRY FROM THE SOUTH SIDE (WEDDINGTON STREET).

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classesClasses for the Week of December 19

 

North Hollywood  

Thurs 7:30 p.m.

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 descriptionCLASS DESCRIPTIONS

    

"Yoga" is a word that derives from the Sanskrit "jugat," which means to join together. The purpose of all yoga is to awaken consciousness. Various styles of yoga emphasize differing methods to achieve that awakening. No style of yoga is "better" or "worse" than another, they simply employ different methods for practice.

 

Kundalini Yoga

Kundalini yoga uses breath, sound and movement to create a awareness of and connection to mind, body and spirit. A typical class lasts 90 minutes. The session includes tuning in, warm up, a set of poses called a "kriya" designed by Yogi Bhajan for a specific effect (such as glandular balance or spinal flexibility), meditation, relaxation and closing.  

 

Hatha Yoga 

Hatha yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses asana (postures) and conscious breathing in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Poses and sequences common to Hatha yoga (such as sun salutations) are often part of the warm up for my Kundalini yoga classes. 

 

Private Classes

Private classes at my studio are available by appointment for $75.00 per class. You will benefit from personalized yoga sets and meditation specific to your needs and/or requests, typically lasting 90 minutes. For an additional transportation fee (based on mileage), I am able to provide private instruction in your cat-free home. 

 

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policiesPOLICIES

 

Mat Space Reservations

Space is limited to six mats per class in North Hollywood. For this reason, online reservations are required to attend. Online reservations are requested, but not required, at locations other than my home studio. Private classes are by appointment only. Please email me to ask questions or make an appointment. 

 

Cancellations 

Students who cancel their mat space reservation with less than 24-hour notice will be asked to pay the full class fee. No charge for cancellations with more than 24-hours notice.  

 

Private Classes

Private classes at my studio are available by appointment for $75.00 per class. You will benefit from personalized yoga sets and meditation specific to your needs and/or requests, typically lasting 90 minutes. For an additional transportation fee (based on mileage), I am able to provide private instruction in your cat-free home.

 

 

The techniques and suggestions presented in Yoga Bits are not intended as medical claims or to substitute for proper medical advice. Consult your physician before beginning any new exercise program. If you are elderly or have any chronic or recurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease, and so on, seek your physician's advice before practicing.