CLASS DESCRIPTIONS
"Yoga" is a word that derives from the Sanskrit "jugat," which means to join together. The purpose of all yoga is to awaken consciousness. Various styles of yoga emphasize differing methods to achieve that awakening. No style of yoga is "better" or "worse" than another, they simply employ different methods for practice. Kundalini Yoga Kundalini yoga uses breath, sound and movement to create a awareness of and connection to mind, body and spirit. A typical class lasts 90 minutes. The session includes tuning in, warm up, a set of poses called a "kriya" designed by Yogi Bhajan for a specific effect (such as glandular balance or spinal flexibility), meditation, relaxation and closing. Hatha Yoga Hatha yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses asana (postures) and conscious breathing in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Poses and sequences common to Hatha yoga (such as sun salutations) are often part of the warm up for my Kundalini yoga classes. Restorative Yoga Restorative yoga uses passive, supported poses to trigger the parasympathetic nervous system, which is responsible for balancing the body. A restorative yoga practice can lower heart rate and blood pressure, stimulate the immune and endocrine systems in healthy way and benefit the internal organs. This practice is ideal for anyone suffering with severe physical limitation or chronic illness. Yoga at the Armory Center for the Arts Join me on the fourth Sunday of each month in this extraordinary space in Pasadena for a vibrant, fun and relaxing 90-minute Kundalini yoga class. As an added bonus, you will enjoy your practice in the center's Community Room surrounded by original works of art. All levels are welcome so bring your friends, your mats and your blankets! Private Classes Private classes at my studio are available by appointment for $75.00 per class. You will benefit from personalized yoga sets and meditation specific to your needs and/or requests, typically lasting 90 minutes. For an additional transportation fee (based on mileage), I am able to provide private instruction in your cat-free home. |