Drop a stone into the water,

In a moment it is gone.

But there are

a hundred ripples

Circling on, and on, and on.

Say words of love & kindness, In a moment they are gone.

But there are

a hundred ripples

Circling on, and on, and on.

"When I first met Christina in 2010, I had been a successful business owner for more than seven years. I was doing the work that I loved - practicing law and helping my clients with their estate planning. Although my business was thriving, my success had come at great personal cost. For years, I neglected my health and wellness and my family and friends. I was on the brink of total burnout. 

With Christina's coaching, support and friendship, I completely changed my life. I put myself first. I joined the RMH Wellness Center and made working out a priority. I practiced relaxation techniques and learned to leave my work at the office. Christina taught me to be completely present in each moment.  A year later, my business is more successful than I ever imagined, I spend less hours at work and more time at home with my family and friends, and I have maintained a regular workout schedule that has helped me to lose 70 pounds! I am stronger, healthier and happier than I have ever been before.  I am so grateful for the journey that I am on and my new friend and life coach who is with me each step of the way. Thank you, Christina!"

 My New Friend Flossie!

98 Years Young

Comments from Flossie after Sunnyside Keynote

"How to Stay Happy, Healthy, and Thriving in your Spirited Senior Community." 

"You really turned me around.  I was bored and losing interest in my life, in fact I think I was depressed.  It was a real boost to have you share with us.  I've decided to smile more and gripe less.  I'm not going to be as grumpy.  You just helped me a lot.  I've made copies of the hand out and have been life coaching everyone all day!  My table mates were so sad they didn't come, and I am too.  I know I need to get to the pool 'cause it helps me feel better.  I'm just 'gonna try to be a good girl.  It helped so much to re-read some familiar words that I've known forever but needed to be reminded of...Like the Serenity Prayer, and the "I am Important" Poem.  If everyone were like I was, there wouldn't be much peace and happiness in the world.  Because of you I realized that I need to take responsibility and will start to put love and peace out there instead of focusing on my failing sight, hearing and memory loss.  I can still make a difference! Thank you!"

Serenity Prayer

Grant me the Serenity

to accept the things I cannot Change

Courage to Change the Things I can,

And Wisdom to Know the Difference

You are Important

If each grain of sand were to say: One grain of sand does not make a mountain, There would be no land.

If each drop of water were to say: One drop does not make an ocean, There would be no sea.

If each note of music were to say: Each note does not make a symphony, There would be no melody.

If each word were to say: One word does not make a library, There would be no books.

If each brick were to say: One brick does not make a wall, There would be no house.

If each seed were to say: One seed does not make a field, There would be no harvest.

If each of us were to say: One person does not make the difference,
There would never be love and peace on earth.
You and I do make the difference.
Begin today and make the difference. ~ author unknown