Synergy E-News
March, 2010 
 "Be intentional!  Every thought is a seed. 
 If you plant crab apples, don't expect to harvest golden delicious."
  -Bill Meyer
Greetings to YOU and a Warm Spring Welcome to our new subscribers!    
After this long cold snap, could you use a personal day of sunshine to Renew your Mind, Nurture your Body, and Lift your Spirits?  Then sign up to join us March 13th at "RISE" ~ a fun, inspiring day retreat designed to help tired women spring into action with a calm energy! Click Here for details about how to join us 
P.S. Hurry!  There are a few spots left and the "Earlybird" rate $till applies!
P.S.S. It's YOUR life...don't you deserve to LOVE it?
P.S.S.S. Click Here to see comments on my coaching, retreats, & workshops!  
With warmth and gratitude, 

Upcoming Events

March 2010
11 "Synergy Success Circle" Evening Meeting at McAlister's 5:30-7:00 p.m.
13 "RISE!" Women's
Day Retreat at Valley Pike Retreat Center
17 "Synergy Success Circle" Lunch Meeting at McAlister's 11:30a.m.-1:00p.m.
27 New article for Spring Bloom magazine out in print today!
April 2010
8 "Synergy Success Circle" Evening Meeting at McAlister's 5:30-7:00 p.m.
14 "Synergy Success Circle" Lunch Meeting at McAlister's 11:30a.m.-1:00p.m.
24 Guest Speaker at
"Beauty in Bloom" 
Special Event for Women.  Stay tuned for details!
Is the "Synergy Success Circle" For YOU?
If you want to... 
*Enjoy Increased Energy, Confidence, and Self-awareness.
*Discover and use your Strengths in new ways. 
*Receive Tips to Working Smarter not Harder.
*Feel a Renewed sense of Clarity and Purpose.
Then the "Synergy Success Circle" has been created just for YOU! 
Great Quotes!
"Happiness is when what you think, what you say, and what you do are in harmony." ~Ghandi
"My past has shaped me but it doesn't and never will define me!"
~Christina Kunkle
Are YOU planting seeds by Design or Default? 
 ...Plant by design, and watch your life blossom!
I have a confession to make.  I put myself in time out today...Twice!  Being a mom and business owner with a home office, I work while the kids are at school, with intentional quiet time to write, talk on the phone without interruption, and meet with clients.  I'm someone who needs to "hear myself think" in order to stay focused, but for the last 2 weeks, with record snowfalls and school closings, much of what I've heard through the day is the sound of kids playing indoor laser tag, loud debating about whose turn it is to play Wii, and "what is there to eat-I'm starving!"  Needless to say, after two solid weeks with my roles of mom and entrepreneur completely merged, work was piled high, the to-do list was growing, as well as massive clutter both around the house and in my mind.  Personally, clutter is distracting, blocks my creativity, and sorely tests my patience!


So why did I put myself in time out? 


Synergy Life &Wellness Coaching is poised & honored to serve you in these ways for 2010:
Click for Testimonials: What do participants say?
As a Speaker for a 2010 Event or Workshop
"Bounce Back into Balance in 2010...
How to Rebound quickly from pressure with grace and ease.
One on One Resilience Coaching 
Synergy = Shortcut...Invest in yourself. Seek out role models and mentors who can help you get from where you are to where you want to be. Speak up. Ask for help.  Contact Christina for more info and your copy of the Coaching Program Options Guide.
The "Synergy Success Circle
"The Success Circle has been created to help busy women balance their energy, purpose, well-being and success in their personal and professional lives.  Together Everyone really does Achieve More!


Hi, I'm Christina Kunkle, the founder of Synergy Life and Wellness Coaching.  My practice is dedicated to helping Professional Women squelch overwhelm and prevent burn out by promoting bounce-back resilience to stay focused, positive, & excited through challenges of work and life.
In addition to one on one coaching,  I facilitate keynotes, workshops, and retreats on topics related to Resilience and Work/Life balance. Do You know of a group that could use some inspiration and practical tips or curious about how coaching works?  Then I'd love to share with you what I believe to be  the most powerful tool for change on the planet!