Synergy E-News
May, 2010 
Looking for a way to restore the missing peace in your stressful life?  
Greetings to YOU, Happy Mother's Day, and a Warm Welcome to our new Subscribers!
Are you feeling Exhausted or Overwhelmed
In the fast lane of everyday life, does it seem like there's never enough time left for You
If you answered Yes, or you struggle with making Self-Care a top priority without guilt or anxiety, be sure to Join us June 26th at RISE!
Synergy Life and Wellness Coaching programs are designed to give you tools to enjoy calm, focused energy no matter what's going on around you.  Whether it's through private coaching, attending a retreat or workshop, or making great friends while networking at the Synergy Success Circle, our goal is to inspire you resiliently forward in your personal and professional life.
If you're ready to restore the missing peace in your busy life, I invite you to take one small step towards taking exceptional care of yourself today.  

Upcoming Events

May 2010
12 Guest Speaker at RMH "Nurse-Physician Collaboration" meeting 9a.m. & 4 p.m.
12 "Synergy Success Circle" Lunch Meeting at McAlister's 11:30a.m.-1:00p.m.
13 "Synergy Success Circle" Dinner Meeting at McAlister's 5:30-7:00 p.m.
June 2010
10 "Synergy Success Circle" Dinner Meeting at McAlister's 5:30-7:00 p.m.
16 "Synergy Success Circle"
Lunch Meeting at McAlister's 11:30a.m.-1:00p.m.
 26 "RISE" Day Retreat Registration now open!
Self Care Affirmation:
"Today I treat myself to something that makes me feel BEAUTIFUL from head to toe!"
Is the "Synergy Success Circle" For YOU?
If you want to... 
*Enjoy Increased Energy, Confidence, and Self-awareness.
*Discover and use your Strengths in new ways. 
*Receive Tips to Working Smarter not Harder.
*Feel a Renewed sense of Clarity and Purpose.
Then the "Synergy Success Circle" has been created just for YOU! 
Great Quotes!
"This is YOUR Life... You Deserve to LOVE it!"~Christina Kunkle
"God gave you a gift of 86,400 seconds today.  Have you used one yet to say thank you? ~William A. Ward



We grow by "word-of-email" so please feel free to forward this newsletter to anyone whom you think might benefit from and enjoy it. And thanks!


   This is YOUR Life...You Deserve to LOVE it! 


Take a Day to RENEW your Mind, NURTURE your Body,
 and LIFT your Spirits!

Feeling stressed either at the office or at home?  Or Both?  Then join a small group of women at the Valley Pike Retreat Center in Harrisonburg on Saturday, June 26th from 9:00 a.m. to 4:30 p.m. for a fun, refreshing, and inspiring day retreat. You'll discover tools to shake off stress and face the joys of summer with a calm energy! 

Read more about our "RISE" on my blog!

JULIANA HAS A BEAUTIFUL STORY OF TRUE RESILIENCE! This resilient little girl named Juliana is someone I would be honored to know!  She has touched my heart and I hope she touches yours as well.  As you watch the you-tube video, be sure to pay special attention to the lyrics of this song. I hope you take a stand with me to "defy the lies and disguises and hoops" society would have us jump through in order to feel beautiful or to fit in.



Synergy Life &Wellness Coaching is poised & honored to serve you in these ways for 2010:
Click for Testimonials: What do participants say? 
As a Speaker for a 2010 Event or Workshop
"Bounce Back into Balance in 2010...How to Rebound quickly from pressure with grace and ease.
One on One Resilience Coaching
Synergy = Shortcut...Invest in yourself. Seek out role models and mentors who can help you get from where you are to where you want to be. Speak up. Ask for help.  Contact Christina for more info and your copy of the Coaching Program Options Guide.
NEW By Request! ~ "Synergy In Motion"
at the
JMU Arboretum and Botanical Gardens! 
Spring is finally here, and you've  been asking for an outdoor coaching option~what a wonderful way to get a fresh perspective!  Each session is customized to YOU, and YOUR goals for our time together.
The"Synergy Success Circle"
"The Success Circle has been created to help busy women balance their energy, purpose, well-being and success in their personal and professional lives.  Together Everyone really does Achieve More!


Hi, I'm Christina Kunkle, the founder of Synergy Life and Wellness Coaching.  My practice is dedicated to helping Professional Women squelch overwhelm and prevent burn out by promoting bounce-back resilience to stay focused, positive, & excited through challenges of work and life.
In addition to one on one coaching,  I facilitate keynotes, workshops, and retreats on topics related to Resilience and Work/Life balance. Do You know of a group that could use some inspiration and practical tips or curious about how coaching works?  Then I'd love to share with you what I believe to be  the most powerful tool for change on the planet!