Take 5 to Energize!

"Mini Break" Ideas to KeepYour Energy High

Have 5 Minutes?

�        Enjoy a glass of fresh, cold water with lemon

�        Do 5 Sets of 5 Jumping Jacks

�        Find humor in your situation, and laugh out loud!

�        Send a note of appreciation to someone you love

�        Breathe slowly and deeply 

�        Read your favorite magazine

�        Eat a high fiber snack (prunes anyone?)

�        Write down everything you're grateful for    

�        Jump rope for 5 minutes, taking short breaks

�        Close your eyes and picture your happy place       

�        Make a cup of soothing hot tea

�        Do gentle, relaxing stretches

�        Call or Email a friend

�        Tell someone you love them

�        Look at travel brochures and plan a getaway

�        Crank up your favorite tunes and sing loud

�        Make a date with a friend or loved one

�        Read your favorite book of positive quotes

�        Walk around the block or your office

�        Write in your journal

�        Lay down on a yoga mat

�        Paint your nails a fun new color

 Have a little longer?

�        Take a Nap

�        Light a candle and meditate

�        Tend your garden

�        Walk your dog

�        Take a Bubble Bath

�        Walk at the arboretum or park

�        Play silly games with your kids

�        Get lost in Barnes and Nobles

�        Listen to inspiring seminar or book on tape

�        Savor a cup of coffee at your favorite cafe'