Synergy Life & Wellness Coaching
 Ask - Believe - Receive
  November 2009
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Is the Synergy Success Circle For YOU? 
*Enjoy Increased Energy, Confidence, and Self-awareness.
*Discover and use your Strengths in new ways. 
*Receive Tips to Working Smarter not Harder.
*Feel a Renewed sense of Clarity and Purpose.
*The "Synergy Success Circle" has been created  
just for YOU! 
 Learn more...

You're Invited To Join us! 

12 Dr Atwell's Ladies Night Out Guest Speaker
16 IAAP November Meeting Guest Speaker "How to stay Focused and Calm in the Midst of Change"
18 "Synergy Success Circle" Lunch Meeting at McAlister's 
10 First "Synergy Success Circle" Evening Meeting at McAlister's
5:30  7:00 p.m.

16 "Synergy Success Circle" Lunch Meeting at McAlister's
Thanksgiving Quotes!
"Gratitude unlocks the fullness of life.  It turns what we have into enough, and more.  It turns denial into acceptance, chaos to order, confusion to clarity.  It can turn a meal into a feast, a house into a home, a stranger into a friend.  Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."
(Melanie Beattie)
"I believe a perfect holiday is one you DESIGN yourself!"
(Christina Kunkle)
"Tough times never last, but tough people do!
(Robert Schuller)   

A Huge, Warm Welcome to our new subscribers and sincere wishes for a Happy Thanksgiving! 
What are you grateful for today?  I encourage you to take 5 short minutes to make a list of all your blessings. 
Yes, even the small ones.  Yes, definitely the big ones.  And  Yes, even your hardest problems as they are blessings too.  Look for the gift and the lesson in your challenges.  You've heard it said that when the going gets tough the tough get going, right?  I say "when the going gets tough, the tough get growing!"  
My wish for you is to grow happier, healthier, and stronger from whatever difficulties you may be facing today.  Above all remember that opportunities may not come in cute, carefully wrapped packages...  They often come in what appear as setbacks, defeats, and failures, until you have the advantage of hindsight!
In gratitude,
 Featured in Holiday Edition of "Bloom"
"How To Outsmart Holiday Stress!" 
 Escape the Holiday Hurricane in 4 Easy Steps:
Be honest:  Do you feel stressed and overwhelmed this time of year?  Wish you had one of those "easy buttons" as the Holiday season approaches?  Sometimes I do! 
Just think... In an instant you could decorate your home, get the shopping and wrapping all done, stock your kitchen full of the ingredients needed to make all your favorite Christmas goodies, and still be available to do the little extra's for everyone who needs your help. 
(Of course all while getting plenty of rest, staying in your exercise routine, and feeling nothing but calm and cheerful...) read the rest of this article click here 

About Synergy Life & Wellness Coaching

Hi, I'm Christina Kunkle, the founder of Synergy Life and Wellness Coaching.  My practice is dedicated to helping Professional Women squelch overwhelm and prevent burn out by promoting bounce-back resilience to stay focused, positive, & excited through challenges of work and life.
In addition to one on one coaching,  I facilitate workshops and seminars on hot topics related to Resilience and Work/Life balance. Do You know of a group that could use some inspiration and practical tips or curious about how coaching works?  Then I'd love to share with you what I believe to be  the most powerful tool for change on the planet!
read more... 

Are YOU Ready?

Are you ready to learn how to transform stress into strength instead of  getting overwhelmed and frazzled when under pressure?   

Then I can help you rebound from stress with grace and ease by helping you create a tough mindset, strengthen your emotional hardiness,  and build your physical resilience through Synergy Resilience Coaching! 

Just Send me an Email via my "Contact Christina" link on my website  to claim your gift of a 30 minute consultation and let's begin closing the gap between where you are and where you want to be!
In gratitude,