The Yoga Teacher, LLC
Email Archives Homepage |
Welcome to the archives of The Inner Voice from The Yoga Teacher, LLC!
Below are the previous newsletters listed from the newest to the oldest. This newsletter allows me to keep in
touch with you and share information about yoga, nutrition, and other interesting (hopefully) topics.
In it you will find:
- The Daily Om
- Yoga topics that we discuss in class (watch it on my YouTube channel: Yoga Teacher Debbie)
- Nutritional tips to stay healthy
- All sorts of curious topics that I hope will tickle your imagination and open your mind
Please share with other people whom you think would enjoy it too.
It is a work of heart from me to you.
Namaste.
|
- Links to Archived Inner Voice Newsletters
- Newsletter #62 - Yoga: A Personal Practice, Persimmons, Personal Power (1/13/2014)
- Newsletter #61 - Planker's Yoga Nidra (1/7/2014)
- Newsletter #60 - Meditation's Four Steps, Pears, Finding Peace (12/16/2013)
- Newsletter #59 - Yoga with a Chair, Cherries, Chairs (12/9/2013)
- Newsletter #58 - Symbols of Yoga Poses, Food Symbolism, Yoga Symbols (12/2/2013)
- Newsletter #57 - Challenging Yoga Poses, New Foods, Say "YES!" (11/25/2013)
- Newsletter #56 - Yoga: Strong Bones, Bone Provisions, Keeping Your Bones Healthy (11/11/2013)
- Newsletter #55 - Improve Your Yoga Poses, Vitamin Imbalance, Trigger Points (11/7/2013)
- Newsletter #54 - Honoring My Inner Force (10/28/2013)
- Newsletter #53 - Yoga for Healthy Mind, Blueberries, Mind-Brain: The Third Brain (10/21/2013)
- Newsletter #52 - Yoga Heart Openers, Heart: The Second Brain, Oatmeal (10/14/2013)
- Newsletter #51 - Yoga Twists Again!, Gut: The First Brain, Psyllium (10/7/2013)
- Newsletter #50 - Three Brains Overview, Yoga Nidra, Raindrop Therapy (9/23/2013)
- Newsletter #49: Yoga Twists, Rose, Spirals (9/16/2013)
- Newsletter #48: Yoga Poses That Comfort, Apples, Solace (9/15/2013)
- Newsletter #47: Post Traumatic Growth, Yoga Resiliency, Yarrow (9/5/2013)
- Newsletter #46 - Facing Fears, Yoga Core= Strong Arms/Legs, Cranberry (8/26/2013)
- Newsletter #45 - HumanKind, In Yoga Utthita = Extension, Emu Oil (8/19/2013)
- Newsletter #44 - Get Yourself To Do A Home Practice, Moringa, Overwhelm (8/5/2013)
- Newsletter #43 - Daily Yoga Practice, Follow Your Dreams, Calendula (7/29/2013)
- Newsletter #42 - Yoga for Stability, A Fresh Start, Oil of Oregano (7/22/2013)
- Newsletter #41 - Yoga Morning Series, Yoga Etiquette, Walnuts (7/15/2013)
- Newsletter #40 - Yoga for Insomnia Relief, Anjali Mudra, Soul Food (6/24/2013)
- Newsletter #39 - Gentle Backbends, Young at Heart, Laughter (6/17/2013)
- Newsletter #38 - Yoga Poses for Core Strength, Patience, Chewing Slowly (6/15/2013)
- Newsletter #37 - Grief, Castor Oil, Restorative Poses (6/3/2013)
- Newsletter #36 - Hugs, Oil Pulling, Yoga Nidra-Revisited (5/20/2013)
- Newsletter #35 - Reverse Triangle (Pavritta Trikonasana, Challenges, Alliums (5/15/2013)
- Newsletter #34 - Yoga on the Farm Poses, Eggs, Family Farms (5/6/2013)
- Newsletter #33 - My Favorite Yoga Poses, Yogurt, Be Yourself (4/29/2013)
- Newsletter #32 - Yoga Poses for Happiness, Hawthorn Berry, Having Hope (4/22/2013)
- Newsletter #31 - Using Props for Yoga, Tomatoes, Having Support Systems (4/8/2013)
- Newsletter #30 - Yoga for Depression, Antidepressant Foods, Depression to Joy (4/1/2013)
- Newsletter #29 - Strengthening Outer Hip Muscles, Potato, Family (3/25/2013)
- Newsletter #28 - Constructive Rest Pose, Calming Foods (BRAT diet), Resting (3/11/2013)
- Newsletter #27 - Hero's Pose revisited, Oscillococcinum, We are not here to fit (3/4/2013)
- Newsletter #26 - Healing Rounded Shoulders, Chia Seeds, Live Simple (2/26/2013)
- Newsletter #25 - Broadening in Yoga, Natural Antibiotics, What do you value? (2/18/2013)
- Newsletter #24 - Yoga Feet Sequence #2, Say NO to Plastic, Time (2/11/2013)
- Newsletter #23 - Yoga Feet Sequence, Root Vegetables, Courtesy (2/6/2013)
- Newsletter #22 - Hip Opening Sequence, Histidine/Histamine, Focusing the Mind (2/1/2013)
- Newsletter #21- Using Head in Backbends, Blackstrap Molasses, What is Courage? (1/22/2013)
- Newsletter #20 - Head Alignment in Yoga, Cabbage, Pausing (1/14/2013)
- Newsletter #19 - Sanctuary, Yoga Nidra, Chamomile (12/18/2012)
- Newsletter #18 - The Art of Receiving, Hand/Forearm Stretches, Mustard (12/14/2012)
- Newsletter #17 - The Act of Giving, Knee Alignment, Olives (12/4/2012)
- Newsletter #16 - Gentle Sun Salutation, Hydrogen Peroxide, In the Flow of Life (11/26/2012)
- Newsletter #15 - Seated Sun Salutation, Bowing and Namaste, Baking Soda (11/19/2012)
- Newsletter #14 - Konasana, Non-GMO, Different Angles on Life (11/12/2012)
- Newsletter #13 - Tadasana to Uttanasna, Honey, Community (11/8/2012)
- Newsletter #12 - Deep Breathing, Cayenne Pepper, Operating in Faith (10/29/2012)
- Newsletter #11 - Tennis Ball Press, Vitamin B3, Following Your Inner Voice (10/23/2012)
- Newsletter #10 - Happy Feet Poses, Chocolate, Friendship (10/20/2012)
- Newsletter #9 - Sphinx, Salt, and Risky Living (10/8/2012)
- Newsletter #8 - Ardha Matsyendrasana, Almonds, Restrictive Thoughts (10/6/2012)
- Newsletter #7 - C.R.P., Coconuts, Earthing (9/24/2012)
- #6 - Kinetic Chain of Leg, Magnesium, Unconditonal Love (9/17/2012)
- #5 - Warrior Pose II, Lemons, Pictures of St. Martin (9/12/2012)
- #4 - Bridge Pose, Cinnamon, simple Pleasures (8/30/2012)
- #3 - Hero's Pose, Tumeric, Enjoy Life (8/20/2012)
- #2 - Tree Pose, Garlic, Trees (8/14/2012)
- #1 - Lunge, Water, Free Your Mind (8/9/2012)
|
The Yoga Teacher, LLC
The Yoga Center of Columbia
8950 Parkridge Plaza, Rt. 108
Columbia, MD 21045
|
|
|
 |
|
|
|
|
|
|
