Newsletter Archives
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Welcome to the Wenzel Coaching Newsletter Archive. Here you'll find copies of our newsletters dating all the way back to 2006. To find out more about Wenzel Coaching, please go to www.wenzelcoaching.com.
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- Wenzel Coaching Newsletter Volume 6, Issue #5 Early Summer 2011
- Coach Article: Utilizing the Mid-Season Break
Tip of the Month: Positioning for the Final Sprint
Resource of the Month: Are Your Supplements Useful?
Featured Article: Post Event Let-Down
Spoke Trivia: The Hour Record - Wenzel Coaching Newsletter Volume 6, Issue #4 Late Spring 2011
- Coach Article: Corner and Descend Without Anxiety
Training Tip of the Month: Close Riding Drills
Profiled Coach for Spring: Jeanie Bihlmaier
Resource of the Month: Cycling Tips Blog
Featured Article: Hone Your Victory Salute
Spoke Trivia - Major Taylor - Wenzel Coaching Newsletter Volume 6, Issue #3 March 2011
- Tech Tip: Dressing for Cold Weather Racing
New Coach Profile: Meredith Nielsen of Berkeley, CA
Training Tip: Pretend You Are Invisible On Your Bike
Resource of the Month: US Bicycling Hall of Fame
Featured Article: Hamstring and Quadriceps Flexibility
Spoke Trivia - Wenzel Coaching Newsletter Volume 6, Issue #2 February 2011
- Training Tip: Find More Time to Train
New Coach Profile: Paul Page-Hanson of San Francisco, CA
Resource of the Month: TriEdge
Featured Article: Altitude Training Camps: Should You Go High? - Wenzel Coaching Newsletter Volume 6, Issue #1 January 2011
- Training Tip: Adjusting Your Strength Program
New Coach Profile: Sean Scott of Montana
Resource of the Month: Goal for It!
Feature Article: Okay Go and the Yearly Training Plan - Wenzel Coaching Newsletter Volume 5, Issue #12 Holiday 2010
- Holiday Eating Survival Guide 2010
Training Tip: Check In With Your Coach
New Coach Profile: Joe Nieto of Ohio
Resource of the Month: RunTri
Feature Article: Tales & Lessons from the Trail - La Ruta de los Conquistadores - Wenzel Coaching Newsletter Volume 5, Issue #11 Fall 2010
- Coach Article: Self Belief
Training Tip: Choosing Your Exercise Drink
New Coach Profile: Joe Landry
Resource of the Month: Restwise
Feature Article: Improving Your Cyclocross Start - Wenzel Coaching Newsletter Volume 5, Issue #10 End of Season 2010
- Guidelines for Successful Pacelines
Training Tip: How Much Recovery is Enough?
New Coach Profile: Michael Hanna of Denver, CO
Feature Article: Finding the Best Cyclocross Dismount - Wenzel Coaching Newsletter Volume 5, Issue #9 Late Summer 2010
- Training Tip: Do You Love the Pain?
New Coach Profile: David Hart of Washougal, WA
Quote of the Month: No Excuses
Resource of the Month: FoodFit
Feature Article: End of Season Burnoutv - Wenzel Coaching Newsletter Volume 5, Issue #8 Summer 2010
- Nutrition Q&A: Should I Eat Gluten Free?
Training Tip: Performing Well in the Heat
Resource of the Month: People for Bikes
Feature Article: Another Day at the Office - Balancing Work and Training - Wenzel Coaching Newsletter Volume 5, Issue #7 Almost Summer 2010
- Are You Ready for a Midseason Break?
New Coach Profile: John O'Brien of Ridgefield, WA
Training Tip: Timing of Arrival at Altitude for Optimal Performance
Resource: The Cost of Traveling with Your Bike
Feature Article: Yoga for Cyclists - Wenzel Coaching Newsletter Volume 5, Issue #6 April 2010
- Nutrition Q&A: Vitamin D-The Sunshine Vitamin
New Coach Profile: Tony Cruz of Long Beach, CA
Training Tip of the Month: Heels Up, Toes Down, What Does It Matter?
Resource of the Month: First Aid for Cyclists
Featured Article: How to Manage Your Equipment - Wenzel Coaching Newsletter Volume 5, Issue #5 March 2010
- Sports Psychology Q&A: Race Day Focus
New Coach Profile: Kari Studley of Bothell, WA
Training Tip of the Month: Don't Ignore the "Show Off" Skills
Resource of the Month: Cycling on Universal Sports
Featured Article: The Barefoot Running Phenomenon - Wenzel Coaching Newsletter Volume 5, Issue #4 February 2010
- Cornering on Dirt
Training Tip of the Month: Eliminate Heart Rate Monitor Spikes
Resource of the Month: Wenzel Coaching Lifting Exercises on YouTube
Featured Article: The Benefits of Cryotherapy - Wenzel Coaching Newsletter Volume 5, Issue #3 January 2010
- Training Tip of the Month: Bike Fit
New Coach Profile: Steve Long of Portland, OR
Resource of the Month: The Bunch Ride Finder
Featured Article: Sleep and Training - Wenzel Coaching Newsletter Volume 5, Issue #2 Year End 2009
- Training Tip of the Month: It's Resolution Time
New Coach Profile: Anne Linton of Lake Oswego, OR
Featured Article: The Shoe, Pedal, Cleat Connection - Wenzel Coaching Newsletter Volume 5, Issue #1 Holiday 2009
- Resource of the Month: Strength Training Videos by Wenzel Coaching now available on YouTube
New Coach Profile: John Forbes of Portland, OR
Training Tip of the Month: Riding in Winter Weather
Featured Article: Holiday Survival Guide
Sports Psychology Q&A: Fear of Taking a Spill - Wenzel Coaching Newsletter Volume 4, Issue #12 October 2009
- New Coach Profile: Kaytee Petross, Ironman 70.3 World Champion and Triathlon Specialist
New Coach Profile: Steven Beardsley, Track and Crit Racing Specialist
Training Tip of the Month: Pee Less, Sleep Better
Resource of the Month: How Much Sugar Do You Eat?
Featured Article: Sports Nutrition-What's It Worth? - Wenzel Coaching Newsletter Volume 4, Issue #11 September 2009
- Tip of the Month: How Much Rest Do I Need?
Resource of the Month: Triathlon Article Bonanza
Featured Article: "Ride Clean" -- Tips for CX performance - Wenzel Coaching Newsletter Volume 4, Issue #10 August 2009
- Nutrition Q & A: Pre-Race Nutrition
New Coach Steve Berkowitz
Resource of the Month: BikeRumor
Featured Article: 'Tis the Season for Cross - Wenzel Coaching Newsletter Volume 4, Issue #9 July 2009
- Nutrition Q & A: When is a calorie just a calorie?
Training Tip of the Month: Save Your Matches in a Crit
New Coach Aubrey Curtis
Resource of the Month: Cycling Action on Steephill TV
Featured Article: Passion and Cycling: An Interview with Melissa Sanborn - Wenzel Coaching Newsletter Volume 4, Issue #8 June 2009
- Training Tip of the Month: Beg or Borrow a Feed
Resource of the Month: Cycling Action on Steephill TV
Featured Article: Calling All Athletes. Make the most of your coaching relationship this summer! - Wenzel Coaching Newsletter Volume 4, Issue #7 May 2009
- Sports Psychology Q & A: Remotivating
Training Tip of the Month: Use Your Sunscreen
Resource of the Month: CyclingDirt
Featured Article: Am I Ready for a Mid-Season Break? - Wenzel Coaching Newsletter Volume 4, Issue #6 April 2009
- Training Tip of the Month: Don't Overdo the Hill Training
Resource of the Month: Womens Cycling Magazine
Featured Article: Training While Traveling - Wenzel Coaching Newsletter Volume 4, Issue #5 March 2009
- Nutrition Q&A: Climbing Out of a Food Rut
Training Tip of the Month: Quality Trumps Quantity
Resource of the Month: Cycling Quotient
Coach Article: Find Your Own Path Based on Your Strengths
Featured Article: Motivation in a Down Economy - Wenzel Coaching Newsletter Volume 4, Issue #4 February 2009
- Training Tip of the Month: How Much to Train?
Sports Psychology Q&A: Overcoming Fear After a Major Crash
Wenzel Coaching sponsors Tour de Hood
Resource of the Month: High Tech Wheels
Quick Links - Wenzel Coaching Newsletter Volume 4, Issue #3 January 2009
- Tech Article: Build Your Own Aero Helmet
Mental Training Special
Winter Training Tip
Resource of the Month: Wenzel Coaching on Facebook
Featured Article: MTB Course Inspection - Wenzel Coaching Newsletter Volume 4, Issue #2 December 2008
- Sports Psychology Q & A: Rivalry: Friend or Foe?
Resource of the Month: Core Exercises on SparkPeople
Featured Article: Cold Weather Riding - Wenzel Coaching Newsletter Volume 4, Issue #1 November 2008
- Holiday Survival Guide
New Coach Profile: Ron Castia of Livermore, CA
Resource of the Month: Keeping Up With Cross
Featured Article: Adding a Multi-Sport Event to Your Season - Wenzel Coaching Newsletter Volume 3, Issue #12 October 2008
- Nutrition Q&A: Help, I am addicted to diet soda, now what?
New Expert: Patrick Wilder
Resource of the Month: Useful Gadgets on iGoogle
Featured Article: Winter Training Tips for Time Pressed Athletes - Wenzel Coaching Newsletter Volume 3, Issue #11 September 2008
- Training with Mental Focus
New Coach Profile: Nitish Nag, Outdoor Idol
Resource of the Month: Consumer Product Recalls
Featured Article: A Positive Spin
Bay Area Women's Clinic - Wenzel Coaching Newsletter Volume 3, Issue #10 August 2008
- Featured Article: The Track Is Where It's At
New Expert Profile: Sports Psychologist K.C. Wilder
Training Tip: Are You Sleeping Competetively?
Resource of the Month: More Olympic Bike Racing Video
Wenzel Coaching thanks you for your business!
Featured Article: Flexibility is Key to Avoid Injury
Article Headline - Wenzel Coaching Newsletter Volume 3, Issue #9 July 2008
- Featured Article: Back Pain-Is It About the Bike?
New Coach Profile: Track Specialist James Hibbard
Resource of the Month: Street Views of the 2008 Tour de France
Announcement: Have a Photo of Your Recent Win?
Would You Like to Ride Stages of the Tour of California?
Clinic Announcement: Free Women's Clinic at PIR - Wenzel Coaching Newsletter Volume 3, Issue #8 June 2008
- New Coach Profile: Aaron Oakes
Nutrition Q and A: How to Eat Like a Pro
Resource of the Month: roadbikereview.com
Featured Article: Give Me a Break - Wenzel Coaching Newsletter Volume 3, Issue #7 May 2008
- Racing Tip of the Month: Eat Your Carbs
Coach of the Month: Julie Hudetz
New Clinic Date Announced: Bicycling 101
Announcement: Free Women's Clinic at PIR
Resource of the Month: Fast Food-The Heathly Kind
Featured Article: Tactics 101 - Wenzel Coaching Newsletter Volume 3, Issue #6 Apr 2008
- Coach of the Month: Scott Saifer, M.S.
New Cycling Event: Tour de Hood
Resource of the Month: Know the Pros
Featured Article: Don't Become Dust in the Wind - Wenzel Coaching Newsletter Volume 3, Issue #5 Mar 2008
- Nutrition Q & A: Fluid Needs During a Time Trial
Coach of the Month: Jenni Gaertner
New Women's Racing Clinic Announced
Resource of the Month: Simplify with SparkPeople
Featured Article: The Power of a Good Bike Fit - Wenzel Coaching Newsletter Volume 3, Issue #4 Feb 2008
- Late Winter Riding Tips
Coach of the Month: Laurel Green
Resource of the Month: Find New Bike Routes
Featured Article: Realistically Planning Your Race Season
Announcement: Silicon Valley Cycling Center Opens - Wenzel Coaching Newsletter Volume 3, Issue #3 Jan 2008
- Nutrition Spotlight: The Power of Protein
Coach of the Month: David Peckinpaugh
Resource of the Month: Know Before You Go
Power Tip of the Month: Should I Train with Power?
Featured Article: A Case for Base - Wenzel Coaching Newsletter Volume 3, Issue #2 Dec 2007
- Women's Spotlight: Riding at Night
New Nutrition Expert: Heather D'Eliso Gordon, RD
Give the Gift of Speed
Resource of the Month: Fun Bike Videos on YouTube
Power Tip of the Month: Power and Performance
Featured Article: Finding Motivation to Train During Winter - Wenzel Coaching Newsletter Volume 3, Issue #1 Nov 2007
- New Coach Profile: Joshua Barton, MD
Survive Holiday Eating
Take Your Meds, Tell Your Coach
Resource of the Month: Contact Your Coach for Free
Power Tip of the Month: Base Season Testing
Featured Article: Losing Weight During the Winter - Wenzel Coaching Newsletter Volume 2, Issue # 12 Oct 2007
- Coach Article: Finding Time to Train
Resource of the Month: How Not to Get Hit
Power Training Tip of the Month: Power and Race Tactics
Featured Article: Flexibility is Key to Performance - Wenzel Coaching Newsletter Volume 2, Issue # 11 Sept 2007
- Mallorca Camp is back for 2008!
Resource of the Month: What is Your "Real Age?"
Power Training Tip of the Month: Power and Race Tactics
Featured Article: CycloCross Dismounts 101 - Wenzel Coaching Newsletter Volume 2, Issue # 10 August 2007
- Nutrition Q & A with Raynelle Shelley
Coach Profile: MC Jenni of Montana
Announcing the Wenzel Coaching Team
Power Training Tip of the Month: Re-Testing Zones
Resource of the Month: Guaranteed Top 5
Featured Article: Train Your Mental Self Talk - Wenzel Coaching Newsletter Volume 2, Issue # 9 July 2007
- Power Training Tip of the Month
Resource of the Month: Tour de France Coverage
Featured Article: Beat the Heat - Wenzel Coaching Newsletter Volume 2, Issue # 8 June 2007
- Nutrition Question & Answer Feature
Power Training Tip of the Month
Resource of the Month: Keeping Your Bike Quiet
Featured Article: Cadence: Art or Science? - Wenzel Coaching Newsletter Volume 2, Issue # 7 May 2007
- Maintaining Motivation During a "Dry Spell"
New Coach Profile: Joe Landry
Power Training Tip of the Month
Resource of the Month: MachineHead Software
Featured Article: Are You Ready for a Midseason Break? - Wenzel Coaching Newsletter Volume 2, Issue # 6 April 2007
- New Coach Profile: Earl Zimmermann
Training While Pregnant
Quote of the Month: Mental Imagery
Power Training Tip of the Month: Pedaling and Cadence
Resource of the Month: ride424.com
Overcoming Race Anxiety - Wenzel Coaching Newsletter Volume 2, Issue # 5 March 2007
- Coach of the Month: Liz Varner
Power Training Tip of the Month - Refine your equipment choices
New Coach Profile: Jenni Gaertner
Maitenance Tip: Weekly Bolt Check-up - Wenzel Coaching Newsletter Volume 2, Issue #4, February 2007
- When You're Sick
Coach of the Month: Rich Cramer
Resource of the Month: 212 Degrees
New web site partership, Divine Caroline - Wenzel Coaching Newsletter Volume 2, Issue #3, January 2007
- Indoor Training: Optimize Your Trainer Rides Coach Profile: Laurel Green
Resource of the Month: Podrunner - Wenzel Coaching Newsletter Volume 2 Issue #2 December 2006
- Resource of the Month: Get Body Smart
Coach of the Month: Karl Etzel
Saddle Sores: Their prevention and treatment - Wenzel Coaching Newsletter Volume 2, Issue #1 Nov 2006
- Resource of the Month: Medline Plus
Holiday Eating: Your Survival Guide
Power Training - How the current power meters stack up - Wenzel Coaching Newsletter Volume 1, Issue #12 - Oct 2006
- Resource of the Month: Calories Per Hour
Simple Weight Loss - Getting back to basics
Winter Reminders for All Endurance Athletes
Coach Profile - Jeanie Bihlmaier - Wenzel Coaching Newsletter Volume 1, Issue #11 - Sep 2006
- Resource of the Month: The Glycemic Index
Cycling Is A Pain In The Neck (and Back!)
Training Toolkit - PowerCranks - Wenzel Coaching Newsletter Volume 1, Issue #10 - Aug 2006
- Resource of the Month: USA Cycling Rule Book
Dealing with Injury
Coach Profile - Catherine Marsal
What it means to stick to your training plan
Coach Profile - Richard Cramer - Wenzel Coaching Newsletter Volume 1, Issue #9 - Jul 2006
- Resource of the Month: Cycle Fit Centre
Learning from the Tour de France
Coach Profile - Taitt Sato - Wenzel Coaching Newsletter Volume 1, Issue #8 - Jun 2006
- Resource of the Month: Swimmers Guide
Time to Rest?
Coach Profile - Joe Cieszynski - Wenzel Coaching Newsletter Volume 1, Issue #7 - May 2006
- Resource of the Month: Fitday.com
Death By Powermeter
Coach Profile - Bill Ripke
Coach Profile - Christian Williams
Women's Bike Racing 101 Clinic - Wenzel Coaching Newsletter Volume 1, Issue #6 - Apr 2006
- Resource of the Month: Weight Weenies
Buying Smart – Perceived Needs vs. Reality
Coach Profile - Valerie Spees - Wenzel Coaching Newsletter Volume 1, Issue #5 - Mar 2006
- Resource of the Month: ACSM's Fit Society Newsletter
Demystifying Tubeless Tires
Coach Profile - Andrew Christensen - Wenzel Coaching Newsletter Volume 1, Issue #4 - Feb 2006
- Resource of the Month: World's Healthiest Foods
Mental Training for Success
Coach Profile - Melissa Sanborn
Coach Profile - David Peckinpaugh, M.S.
Fitness Facts: Are You Ready To Race? - Wenzel Coaching Newsletter Volume 1, Issue #3 - Jan 2006
- Resource of the Month: Sports Injury Bulletin
Balancing your training volume and time
Coach Profile - Landi Saifer
Coach Profile - Karl Etzel
Fitness Facts: Signs and Symptoms of Overtraining
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Wenzel Coaching
Coaching for Cyclists, Runners, Triathletes and other Endurance Athletes
503-233-4346
www.wenzelcoaching.com
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