Amelia Mitchell
nurture the essential  archives
Welcome to Nurture the Essential's Newsletter Archive.
 
You are invited to read past issues and learn more about massage, lymphatic drainage, bodywork and health.  If you are interested in more details, visit www.AmeliaMitchell.com.
 
Thank you for visiting, and remember to Nurture the Essential in your life today.
 
Amelia
 
 
 
 
 
 
 
 
 
 Amelia Mitchell LMT
410-570-8927
  • Links to Previous Newsletters
  • How about Full Body Presence?
  • At what other time of the year do you need Full Body Presence, lots of healthy resources, and the ability to have healthy boundaries more than Thanksgiving with the family?
    November 2008
  • A Grateful Heart
  • Over the last few years I have developed my own summer ritual. It is one of appreciation; a time when I consciously note all that I am grateful for and appreciative of in this life.
    August 2008
  • Your Resource and Energy Supply Kit
  • Today I invite you to consider what you have in your resource supply kit that supports, energizes, soothes and nourishes you. Is it an early morning walk that grounds and centers you for your day? Or is it an evening routine that quiets and settles your energy? What do you need most in any given moment, especially under stress or when you are tired?
    June 2008
  • Tight Bra Syndrome
  • Or why you might want to skip the underwire and take your bra off when you get home.
    May 2008
  • How Do You Reward Yourself?
  • Which leads me to the question of the moment. When you have meet a goal, an accomplished change, large or small; how do you reward yourself?
    January 2008
  • Take A Moment For a Deep Breath
  • Take a deep breath and pause to remember the light will return.
    December 2007
  • The Gift Of Wellness
  • Gife and Receive the Gift of Wellness
    Holiday 2007 Special Gift Certificate Offer
  • Want More Energy?
  • Are you struggling with Healthy Boundaries? Do you need more energy to get through the day? Are you often worrying about the future or reprocessing the past?
    November 2007
  • Open House
  • Chesapeake Holistic Health Center Open House Invitation
    Ocotber 2007
  • Avoiding Burnout - Taking Care of Yourself?
  • How do you avoid burn-out? This summer's travel reminded me of how important my own self-care is; bodywork, nature, exercise and quiet meditative time are my resources.
    September 2007
  • Healing From the Core
  • Scholarship Announcement
    June 2007
  • Introduction, Expansion and Classes
  • Starting this month, I am pleased to announce the expansion of Nurture the Essential, bringing us to the Chesapeake Holistic Health Center in addition to our offices in Hillsmere.
    June 2007
  • What is Lymphatic Drainage?
  • Lymphatic Drainage Therapy (LDT) is a gentle technique that supports one of the body's most important systems. Our lymphatic system detoxifies and regenerates our body's tissue, filters out toxins and foreign substances and maintains a healthy immune system
    March 2007.
  • Nurture the Essential
  • This is the premier issue of Nurture the Essential, my email newsletter for clients and friends. It is my hope that you are interested in continuing to receive news, information and specials from me each month.
    January 2007
Amelia Mitchell, LMT
Ease, Joy and Alchemy LLC
528 C College Parkway
Annapolis, Maryland 21409
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