| nurture the essential
summer 2008 your resource and energy supply kit
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Natural Resources
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How does a bodywork practice stay green?
Here are a few things that we do to honor our earth and its resources. - 7th Generation laundry detergent
- Gentle and natural hand soaps
- Recycled Sheets are gifts from clients who no longer needed their twin sized sheets, they are softer too!
- Low water usage front loading washing machine
- Hand towels instead of paper towels for the therapist
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Greetings! ,
Today I invite you to consider what you have in your resource supply kit that supports, energizes, soothes and nourishes you. Is is an early morning walk that grounds and centers you for your day? Or is it an evening routine that quiets and settles your energy? What do you need most in any given moment, especially under stress or when you are tired?
Wouldn't it be nice to easily be able to identify and nurture a variety of healthy resources for yourself and have more to draw on in any moment?
These are just some of the skills that are taught in the Overview to Healing From the Core Grounding and Healthy Boundaries
class offered in Annapolis on Saturday July 19th.
Learning
the how to be more comfortable in my own body and be in
deeper connection with myself and the amazing energy fields of the
world, has allowed me to make many changes necessary to
recreate myself and my life into an experience of feeling alive,
healthy, happy, abundant, and fulfilled.
This is also the foundational work of developing Therapeutic Presence, a skill that extends far beyond our work days.
This one day overview class is both a perfect introduction to what the Healing From the Core
curriculum can offer you as well as a complete experience in its own right.
If
you have never experienced this type of work, join me. The Overview class is
a good way to get a feel for what it is about. CEUs are available.
Click here for more information and registration.
~amelia
Amelia Mitchell, CMT
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| Last Month's Newsletter
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 For some email filters it had a pretty racy subject
If your email system let you read it, wonderful! If for some reason you don't remember or don't think you read it, I encourage you to follow the link below and take a look. I won't tell you what the subject of the email was, it was simply an article on the health of a certain area of our bodies. It got great reviews and requests for reprints so I do encourage you to read it if you haven't yet. Read it here. |
| Pregnancy, Fertility, Post Partum-Massage and MORE!
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The childbearing year is quite an undertaking for the entire family.
Therapeutic Massage, Lymph Drainage, CranioSacral Therapy and Nutritional Counseling are wonderful supports. Pregnancy Massage and Lymph can ease pain, reduce edema, soothe stress and tension and help Mom live more comfortably in her body. CranioSacral Therapy can help with many of the issues newborns face such as nursing/latch, reflux and colic. Nutrition and allergy elimination are two of the foundations of Chesapeake Holistic Health Center and bring renewed health and vitality to the entire family.
The specialists at CHHC are dedicated to supporting the entire family throughout this transformative year and beyond. Stay tuned for more information or simply call and find out more today.
Specialists:
Laura Mitchell - CranioSacral Therapy for kids and adults 410-570-7245
Jennifer Salos - Nutritional Counseling and Allergy Elimination 410-349-9043
Amelia Mitchell - Pregnancy, Fertility and Post-Partum massage and Lymph Drainage 410-570-8927
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Amelia Mitchell, CMT
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 is a state and nationally certified massage therapist
with a private practice in Annapolis Maryland.
Using therapeutic massage and lymphatic drainage therapy Amelia supports her
clients as they shift to enhanced wellness. She specializes in recovery
from injuries, trauma and illness and brings a warm heart and a firm trust that
we all can feel better to each session.
contact info
www.AmeliaMitchell.com
410-570-8927
Amelia Mitchell, CMT is one of the specialists
at Chesapeake Holistic Health Center
located at 528C College Parkway, Annapolis, MD 21409
www.ChesapeakeHolistic.com
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In closing, I would like to encourage you notice something that nurtures and nourishes you today. Perhaps it is something that helps you feel more balanced, steady, lovable or energized. Be grateful for it and all the resources in our lives.
Many Blessings,
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