| how do you reward yourself?
nurture the essential |
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| contact info |
| Amelia Mitchell, CMT
Nurture the Essential
offices:
Chesapeake Holistic
Health Center
528C College Parkway
Annapolis, MD 21403
and in Hillsmere Shores
Call for Information and Scheduling
410-570-8927 |
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| seeking your impressions |
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Dear Clients,
Would you be willing to share a sentence or two about your experience with me? I am currently seeking additional testimonials from my clients.
Why? Because your words are helpful to new and potential clients.
So, please take a moment and send me an email, let me know why you value bodywork with Amelia.
thank you,
~amelia
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Greetings!
January is a month with a long view. We are encouraged both to look back and take stock of our previous year and life as is today, and imagine, plan and create the future. I know that I am working on stepping out of my day to day life to take this look, and envision where I want to go for the coming year.
Which leads me to the question of the moment. When you have meet a goal, an accomplished change, large or small; how do you reward yourself?
There is not a "correct" answer to this question, and one size certainly does not fit all. I would like to suggest that only you know what is most nurturing, fun and comforting for you. What is truly a reward.
That said, I do have some thoughts about rewards and meeting goals, specifically for those health and body related goals and rewards. Say you have chosen to reduce your sugar intake in 2008, and are being very successful with it, enjoying a pint of ice cream might not be an appropriate reward. What would be? How about finding ways to feel good in your body?
many blessings,
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| sinus, inflammation, surgery? |
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| Lymphatic Drainage Can Help.
Clients feel better after lymphatic treatment, and their sinus health often noticably improves overall with reduced inflammation and congestion. Whether you are simply trying to get rid of this winter's upper respiratory infection or have been challenged by your sinuses for some time, try lymphatic. It feels good too!
Working with the lymphatic system is also a great support for health before and after surgery and dental work. Call for all the details.
Next month...
Ladies, why you might want to get some new bras. |
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| last minute appointments available - friday & saturday |
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 Travel Plans have changed.
Due to some last minute changes in my travel plans I will be in town this Friday and Saturday Feb 1st and 2nd and seeing clients. Call today to get on the schedule, Saturdays regularly book up much farther in advance.
Call 410.570.8927.
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| an experiment |
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 Lifewave
I have been trying out a product since this past fall and continue to be intrigued. It uses acupressure to enhance the energy systems of your body to reduce pain, support weight loss, increase energy or support healthy sleep patterns. It is one of those things that almost seems too good to be true, however I have personally felt the pain relief and have lost weight while using the patches.
So, if you would like to know more, are interested in experimenting with the product please get in touch. I would be happy to talk to you more about Lifewave. You can also visit Lifewave's Web Site for more information.
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This newsletter is produced for the clients, friends and associates of Nurture the Essential. If you would like to learn more about my bodywork practice, please visit my website.
Amelia Mitchell
Nurture the Essential
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