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What is essential to you this month?
Nurture it.
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Contact Info
Amelia Mitchell, CMT
410-570-8927
107 Great Lake Drive
Annapolis, MD 21403
Chesapeake Holistic Health Center
410-349-9043
528C College Parkway
Email Amelia
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Good for Our Earth
No More Plastic Bags at Annapolis Whole Foods Market!
We use their re-usable bags and love them for their environmental consciousness as well as the fun graphics. The only challenge, remembering to bring them in!
Annapolis Electronics Recycling
You are invited to bring unwanted computers, monitors, VCRs, televisions
and other electronic items from 8 a.m. to noon, Sat. Sept. 29 in
the Truxtun Park Pool parking lot, 1000 Primrose Lane, (off Hilltop Lane
between Spa Rd and Tyler Ave). This event was made possible by a grant from the MD Department of the Environment given to the city earlier this year. and is for Annapolis City and County residents.
For more information on the program, contact the city Department of Public Works at 410-263-7967.
Nurture the Essential uses a high efficiency washer and environmentally safe detergents and disinfectants for all those loads of sheets.
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Greetings!  ,
First, welcome new subscribers. This newsletter is my way of sharing news, information, specials and tips with clients and friends. If you would prefer not to receive it, simply unsubscribe below.
The summer was filled with fun, adventure, learning and teaching. We traveled to the north shore of Lake Superior in Minnesota, the Twin City area, took a complete tour of Colorado with highlights in Creede, Rocky Mountain National Park, Crested Butte, to name a few, and then we were off to the beach in Florida for some warm, healing waters. What a delight it all was! I hope yours was as much fun.
All that summer travel also included teaching opportunities and new ideas to bring to my Healing From the Core Overview courses. The Overview will be offered at Anne Arundel Community College in October and at Chesapeake Holistic in November. A scholarship is available for November's course also. See details below.
Expanding the practice to Chesapeake Holistic Health Center has been wonderful; do click the link to the left to visit their website and learn more about all the gifted practitioners working together there. We are planning some events for the fall, I'll keep you posted, do visit if you haven't yet.
How do you avoid burn-out? This summer's travel reminded me of how important my own self-care is; bodywork, nature, exercise and quiet meditative time are my resources. And while working with people in classes I was reminded of my own journey home to myself through Healing From the Core and the healthy boundaries, inner trust of myself and energetic resources I now find so accessable. These are the skills and practices that support me, what supports you?
As the days shorten and the season arrives, I hope you find your autumn filled with all that nurtures and nourishes you. If therapeutic massage, lymphatic drainage or craniosacral therapy would be nurturing and healing to you, please set up an appointment today.
Many blessings, |
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Healing From the Core Overview
Open Your Flow of Natural Energy and Abundance in Your Practice and In Your Life
Saturday November 10, 2007 Annapolis, MD
Come discover Healing from the Core for yourself - learn how to have healthy boundaries, avoid burnout and develop a strong therapeutic presence. Therapists, healing professionals, teachers, corporate professionals, yoga instructors and parents all benefit from these skills, finding they enhance life personally, as well as professionally.
You will learn to develop and enhance general body-energy awareness and the skills necessary to be grounded and energetically full. The workshop includes lecture, hands-on protocols and question and answer periods. Also included are experiential guided meditation explorations, drawing, journaling and a detailed Study Guide.
Instructor: Amelia Mitchell, CMT
Class Format: One Day - 10am - 5pm
Tuition: $125 (register early and save $25)
Tuition Credit: Upledger Institute will credit your entire tuition, towards the next course in the curriculum: Healing From the Core, Grounding and Healthy Boundaries, if your registratoin is recieved within 30 days of this overview course.
Location: Chesapeake Holistic Health Center
For More Information Contact Amelia today.
Scholarship Available |
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Health Savings Accounts  or HSA's allow us to spend pre-tax dollars on our health care costs. Do you know what one of the allowable expenditures is? Therapeutic Massage and Bodywork.
The numbers are wonderful too. If you are in the 30% tax bracket and fully fund your HSA up to the allowable $2800, you will save approximately $800 on taxes. Now, what are you going to do with that $800? Well how about spending it on regular massage sessions and take care of your body? Imagine how your body and spirit would feel if they knew you would receive a massage every 4-5 weeks, for the whole year.
Consult your own trusted professionals for more information.
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