Power Life Balance Donna Gallers LMT, CHHC Nourishment For Your Whole Life ARCHIVE Welcome! On this page you'll find links to past newsletters and articles with health & nutrition tips, recipes and other bounties. I work with individuals and groups, and lead workshops on healthy eating, cooking and meal plannng, energy and abundance, nutritional supplementation, and stress management techniques.  Please be in touch for more information or to set up a workshop in your community or workplace. donna@powerlifebalance.com Please visit my website to learn about Integrative Bodywork & Soul Lightening Acupressure, Health & Nutrition Coaching, Qigong and more:  www.powerlifebalance.com Newsletter Archives Spring Into Spring Personal Spring Cleaning Transitions Lifestyle System Change of Seasons (March 2011) A Season of Transition Recipe: Painter's Fish Stew A Powerful New Year (Jan 2011) What is Power Life Balance? Recipe: Coconut Rice Pudding Gratitude Every Day (Nov 2010) Gratitude Every Day Recipe: Butternut Squash-Apple Soup Scrumptious Autumn Spice Bread Autumn Spice Bread Recipe--Gluten & Dairy Free Seva Stress Release Workshop October 28 Are You Walking Barefoot Enough? (Oct 2010) Are You Walking Barefoot Enough: Letting Your Creativity Flourish Seva Stress Release Workshop October 28 Power Life Balance Free health seminar invitation 09.29.10 What A Rich Harvest! (Sept 2010) What In The World Is Purslane? Benefits of Nutritional Supplements Power Life Balance: FREE Health Seminar Delicious Summer Recipe Refreshing Cilantro Pesto Seva Stress Release Workshop 8.11.10 Every Body Deserves A Massage -- Don't You? Special offer on Soul Lightening Acupressure sessions through July 31, 2010 Can You Be Relaxed and Moving? (July 2010) Relaxation and Movement "Interdependence" Day Experience Your Good Now (June 2010) Experience Your Good Now Affirmations from Louise Hay Nuts! (May 2010) Don't Bust a Gut with Nuts Recipe: Crunchy Sprouted Almonds Seva Stress Release A fun and easy way to relief stress Release Your Own Stress Now (Apr 2010) Acupressure for Stress Relief Recipe: Brown Rice Congee Is It All In The Mind? (March 2010) Can You Think Yourself To Health? Season of Love (Feb 2010) Feed Your Heart & Soul Chakra Tai Chi This Simple Qigong Exercise Could Change Your Life Benefits of Pan Gu Shengong Mystical Qigong My Story and Other Qigong Healing Testimonials Happy New Year! (Jan 2010) 3 Tips for a Healthy New Year Qigong Invitation A Thriving Holiday (Dec 2009) Navigating the Yin & Yang of the Holiday Season Thanksgiving Recipe + Update Intro to Process Acupressure Yummy Pumpkin Custard -- vegan, gluten, sugar free! Process Acupressure (Nov 2009) What is Process Acupressure? Get Over Overwhelm (Oct 2009) Help! I Have Too Much To Do! Root Vegetables Carrot Ginger Soup Confidence (Sept 2009) Face The Future With Confidence Kuzu Root Fresh Fruit Pudding Recipe Do What You Love (Aug 2009) What Makes You Tremble With Joy? Drink Water Lemon Delight Recipe Try Something New (July 2009) Try Something New Healthy Fruit Fresh Fruit Smoothie Recipe Urban Gardening (June 2009) Grow Your Own Veggies Lettuce (It's Not Just Iceberg Anymore) Vinaigrette Recipe Spring Cleaning (May 2009) Spring Cleaning Leafy Greens Shiitake & Kale Recipe Donna Gallers Holistic Health Nourishment For Your Whole Life (917) 239-5777 dgallers@yahoo.com www.donnagallers.com www.dgallers@vpweb.com Join our Mailing List!