PAN GU SHENGONG

MOVING FORM WORKSHOP

with Donna Gallers, LMT, CHHP, AADP

Tuesday, January 26th
6:30-8:30 PM
Lower East Side location
Cost: $100 (plus $10 for optional CD)

Benefits of Pan Gu Shengong

Pan Gu Shengong is a simple yet powerful Qigong exercise that strengthens the immune system, centers the mind, and balances energy flow throughout the body. 

Pan Gu Shengong can help you improve the symptoms and underlying root causes of many acute and chronic health conditions, including headaches, colds, allergies, insomnia, chronic pain, anxiety, depression, diabetes, arthritis, digestive problems, heart disease, cancer, and many others.

Pan Gu Shengong is extremely easy to learn and practice.  It requires no special skill or athletic ability and can be practiced in just 20 minutes a day.   The form consists of a series of simple movements, breath patterns, and visualizations. 

Qigong is a unique system of energy cultivation based in the principles of Chinese medicine and philosophy.  Pan Gu Shengong, developed by Master Ou Wen Wei, is specially designed to efficiently absorb the essential vital energy or "qi" (pronounced "chee") from the universe and distribute it effectively where your body most needs it. 

My Story

I first learned Pan Gu Shengong in 2007 after I had been diagnosed with rheumatoid arthritis.  I had decided to take a natural, holistic approach to managing and healing from this condition, rather than taking a lifetime of medication with potentially serious side effects.  Pan Gu Shengong has been an amazing tool in my recovery.  My daily practice has helped me successfully manage my symptoms without medication, and to keep my mind, emotions and spirit grounded in the face of big health and related life challenges. 

When I first began practicing Pan Gu Shengong, I had persistent, roving pain in both hands and wrists that made many of my regular activities (including my therapeutic massage practice) very difficult.  After leading a very healthy, active life, this was an extremely frightening and disturbing change.  I have to admit that I was initially skeptical about whether Qigong could help me, and put off by the idea of committing to a daily practice.  However, in the very first class, I could immediately feel the energy starting to shift and move in my hands and arms, so I decided to try it. 

In my first weeks and months of practicing, I experienced many new, sometimes strange sensations in my hands and wrists, but after each session I could tell things were shifting, so I continued.  My joint pain started to become more manageable and at times, went away completely.  I was able to do my daily activities and get back to doing my bodywork practice.  At the same time, Pan Gu Shengong helped me to quiet my mind and handle the stress of dealing with a serious and chronic health condition.  It continues to be a powerful resource for my ongoing health and wellness. 

Testimonials

Pan Gu Shengong has helped many, many people with very serious illnesses and health conditions to improve and recover.  Please click hereto read testimonials from Pan Gu Shengong practitioners from all over the world. 

Learn Pan Gu Shengong

If you're ready to turn the corner on a health or other issue in your life, give yourself the gift of learning Pan Gu Shengong this New Year.  You are worth it!

After learning the form, you will also be able to attend group practice sessions (held monthly in midtown Manhattan).  This is a great way to meet other Pan Gu Shengong practitioners, share experiences with the Qigong, and continue improving your health. 

The cost of the Moving Form class is going up in 2010 (for the first time in ten years), but I am offering this January class to you for the 2009 price of just $100.  An accompanying CD is available for an additional $10.

 I truly believe this small investment in your well being will have a positive ripple effect through the rest of your life.   

Class size is limited to 6 people, so please register now to reserve your spot:

dgallers@yahoo.co or 917.239.5777. 

About Me:  I learned Pan Gu Shengong in 2007 after being diagnosed with rheumatoid arthritis.  My daily practice has helped me to manage my symptoms without medication, and to keep my mind and spirit steady in the face of health and other challenges. I am a Licensed Massage Therapist and Certified Holistic Health Counselor.  My bodywork practice focuses on Process Acupressure.  I also offer health and nutrition coaching, specializing in food sensitivities, weight loss, and auto-immune conditions.    

I look forward to sharing this powerful Qigong practice with you!  Feel free to contact me with any questions.