Donna Gallers Holistic Health
Nourishment For Your Whole Life
June 2010: Your Thoughts Create Your Experience
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Your Thoughts Create Your Experience, So Make Them Good Ones!
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Greetings! ,
Are you experiencing your good, right now? You deserve to, and you can do it.
I've written before about how our thoughts create our experience. Even though I know this,
it's still remarkably easy to slip into negative thinking, get
distracted by worry, and forget that all is well in the present. And
as someone who has faced some big health challenges over the past few
years, it's especially easy for me to get stuck in a fearful thought loop in
that regard. Guess what? It only makes me feel worse!
Does
this happen to you? Try to really notice (without judgment) what you
are thinking throughout the day. What are you focusing your attention
on? Do you spend more time thinking about what's not going so well
than you do appreciating what is? Are you stuck in a mindset of No, it can't work out rather than Yes, things are getting better all the time? I know that place! We all get "programmed" to do this in different
ways--by our families, our communities, our schools, the media, etc. And it can affect every aspect of our lives, including our health.
 I'm learning how to use
affirmations effectively with the help of Louise Hay, author of the
well known book "You Can Heal Your Life" and a fabulous new book
entitled "Experience Your Good Now." I want to share this valuable
resource with you because it's proving life-changing for me.
Click here to receive 30% off Louise Hay's new book, "Experience Your Good Now" which comes with a wonderful audio CD of affirmations and deep wisdom. (I've been listening to it every day and it's like having an intimate conversation with Louise Hay -- a real gift). You'll also receive additional free gifts including a downloadable version of the CD and beautiful affirmation cards.
Louise Hay is a pioneer of mind-body healing techniques and the self-empowerment movement, whose work and life have inspired so many incredible healers, and helped countless others to take charge of all aspects of their lives, health, work, finances, relationships, and creativity.
For
the
past few weeks I've been using affirmations every day and getting a
lot of mileage out of this practice. I'm noticing the places where my
thinking gets "stuck" and choosing to change my mind, literally. It's
not always easy, and sometimes it feels unbelievable how often I have
to mentally regroup. But each time I do it, I feel lighter, can
breathe easier, and the future looks a lot brighter.
I strongly encourage you to give yourself the gift of this remarkable book. Purchase the book here or through my website before June 30th to receive the 30% discount and special gifts. I truly believe it will be a resource for you for the rest of your life.
Below are some affirmations for health that I've borrowed from Louise Hay and want to share with you. I hope you will enjoy them and use them to enhance and enrich your life.
As always, I look forward to supporting you with acupressure sessions, health & nutrition coaching, and qigong. For your convenience, sessions are available on the Lower East Side or near Union Square, and health coaching may also be done by phone.
Warmly,
Donna
p.s. The photo above is of a sweet pea plant flowering on our balcony. It already has tiny pea pods!
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Experience Your Good Now: Affirmations For Health
| | These affirmations come from Experience Your Good Now by Louise Hay. Try saying some or all of them aloud to yourself several times a day, and especially if you're not feeling 100%. They can help jump start you back to balance:
I am grateful for my healthy body. I love life.
I go within and connect with that part of myself that knows how to heal.
I breathe deeply and fully. I take in the breath of life and I am nourished.
I enjoy  the foods that are best for my body. I love every cell of my body.
I make healthy choices. I have respect for myself.
Water is my favorite beverage. I drink lots of water to cleanse my body and mind.
I get plenty of sleep every night. My body appreciates how I take care of it.
I am constantly discovering new ways to improve my health.
I am w illing to ask for help when I need it. I always choose the health professional who is just right for my needs.
I return my body to optimum health by giving it what it needs on every level.
I balance my life between work, rest and play. They all get equal time.
I trust my intuition. I am willing to listen to that still, small voice within.
My body is always doing its best to create perfect health.
Healing happens! I get my mind out of the way and allow the intelligence of my body to do its healing work naturally.
I am pain free and totally in sync with life.
I look forward to a healthy old age because I take loving care of my body now.
 Filling my mind with pleasant thoughts is the quickest road to health.
My happy thoughts help create my healthy body.
I am grateful for being alive today. It is my joy and pleasure to live another wonderful day.
Perfect health is my divine right, and I claim it now.
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ABOUT ME
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I am a Licensed Massage Therapist, Holistic Health Coach, and
Certified Qigong Instructor. I work with clients individually or in
groups to connect with their bodies and vital energies, learn how to eat and live well, address health issues
naturally and holistically, and set up their lives for optimum health
and happiness.
Nutrition, diet, and bodywork, along with exercise, mind-body
awareness, stress management, and detoxification have transformed my
life, helping me to heal from rheumatoid arthritis, chronic pain,
allergies, and digestive problems. I am
passionate about sharing my knowledge and especially that experience of
transformation and empowerment with you.
Warmly,
Donna Gallers, LMT, CHHC, AADP
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