Donna Gallers Holistic Health
Nourishment For Your Whole Life
April 2010: Spring Forward, Leave Stress Behind
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Greetings!,
Spring has sprung, the magnolias and cherry blossoms are in bloom, and many of us are starting to feel more energy to move and get things going in our lives.
This is a perfect time to get a handle on a health problem that's been bothering you, or to finally take significant steps to reach your target weight, have more energy, or kiss that chronic pain goodbye.
I'd like to invite you to have a one-hour Breakthrough Session with me this spring. You may be surprised at what you'll learn about yourself, and how much can shift in just one hour of talking about yourself and your goals with attention and support. Click here for more info.
I will also be teaching the Seva Stress Release, an acupressure formula for stress relief and self-care, on Thursday, May 6th from 6-9 pm. If you have a hard time relaxing and finding time for yourself, this easy-to-learn method can give you a boost of energy in the middle of a busy day, or help you wind down and relax when you need to. Workshop info is here.
And finally, I wanted to share with you one of my favorite recipes, for brown rice congee, that I think is a good one to help ease from colder winter foods into the fresh greens of spring. Enjoy!
As always, I look forward to supporting you with acupressure sessions, health & nutrition coaching, and qigong. Please contact me to book your appointment or for more information.
Warmly,
Donna
dgallers@yahoo.com or 917.239.5777
The magnolias were spectacular last weekend when I took the above photo at the Brooklyn Botanic Garden.
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LEARN ACUPRESSURE FOR STRESS RELIEF
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Do you have a hard time managing the stress in your life?  The Seva Stress Release can help!
The Seva Stress Release is a simple and profoundly effective tool for calming the body, mind, emotions, and spirit. It is easy to learn and takes only a short time to administer for self-care during a hectic or stressful day.
 Medical research clearly shows that
when we effectively manage our levels of stress, our overall health is
greatly enhanced. Chronic pain, allergies, digestive disorders,
auto-immune conditions, and inflammatory diseases (including heart
disease) all are adversely affected by stress and poor stress
management. With all the stress in the world around us, there has never
been a better time for learning a reliable and easy-to-use technique
for supporting your own well being.
This acupressure formula was developed following the events of September 11, 2001. It was created by teachers of Soul Lightening Acupressure as a gift to the world to relieve suffering, and was first taken to New York City and delivered to those who endured such tremendous shock and stress during that time. The Seva Stress Release is now being taught all over the United States and around the world.
The Seva Stress Releaseconsists of 15 specific points on the body that are accessed in order, with firm but gentle finger pressure. The session begins and ends with a full body stretch, and takes between 10-20 minutes to complete, depending on your pace. It can be done sitting or lying down, in virtually any setting, from home to office to outdoors. It is an extremely useful and accessible tool for addressing a wide range of needs, including general relaxation, physical discomfort, or extreme shock and stress. It's also a great way to recharge your energy whenever you need to.
Please join me for a fun and relaxing evening workshop:
Date: Thursday, May 6, 2010
Time: 6:00-9:00 PM
Location: Lower East Side
Cost: $50
Space is limited to 7 participants, so register now to hold your spot.
I will send you a confirmation email with the workshop location.
If you have any questions, or wish to pay by check, please contact me at dgallers@yahoo.comor 917.239.5777.
I look forward to seeing you at the workshop!
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Article Headline
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|  Are You Ready for a Breakthrough?
Sign up now to book a one-hour breakthrough session and get started on the path you really want to be on.
During
the session, we'll review your health history and map out your
goals. You'll have a chance to clarify where you're at, envision where
you're headed, and see what it feels like to get support to help you
achieve vibrant health and live the life you've always dreamed about.
Sessions may take place by phone or in person.
Special price: $57 (a $125 value)
Click here to fill out your health history form and set up your consultation.
Feel free to share this offer with your family and friends. |
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RECIPE: BROWN RICE CONGEEcle Headline
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is a time of transition. This is the season to start eating more green leafy vegetables, to cleanse from the heavy foods of winter that may make us feel sluggish, allergic or stuck as you start being more active again.
However, although spring days are longer and warmer, some
chilly days still manage to slip in, and nights can be surprisingly cool. You may find yourself still craving warming foods while your body shifts with the season. This congee recipe fits the bill and is easy to make.
Congee is a rice porridge eaten in many Asian countries, sometimes for breakfast or a light meal by itself, other times as a side dish. It can be made in a pot on the stove or in a crock pot. This is the stovetop version.
Prep Time: 5 minutes
Cooking Time: 45-50 minutes (approx)
Servings:2
Ingredients:
3 cups water
1/2 cup brown rice (I use short grain)
1 scallion, white part only, chopped
1 slice peeled fresh ginger, chopped
1/2 tsp. sea salt
1 piece cod fish fillet (approx 4-6 oz.)
1 tsp. sesame seeds (optional; I prefer black sesame seeds and like to crush them with a mortar and pestle; if you don't have one, you can also just add the seeds whole.)
Directions:
Bring all ingredients except the fish and sesame seeds to a boil in a saucepan.
Reduce heat to low and cook, uncovered until the rice is very soft and the liquid is soupy and thick -- about 20-30 minutes. Stir occasionally so the rice does not stick.
Add the fish and cook, covered until the fish is white and flaky, about 5-7 minutes.
Add sesame seeds and stir well. The fish will break into small pieces and mix into the congee, which will become thicker.
You will usually need to add more water at this point, about 1/2 cup.
Continue cooking 5-10 more minutes until rice is completely soft and fish has cooked in well.
Serve plain or garnish with thinly sliced scallion greens and/or sesame seeds.
NOTE: I
like to make this congee with fish for some protein and a heartier feel. You
can also use another protein such as chicken, or make a vegetarian version either plain or by adding other
vegetables, like carrot or spinach. Adjust the cooking time
accordingly (e.g. a denser protein like chicken may take longer.) You can also add more water if it gets too thick while cooking, or if you are reheating leftovers. |
ABOUT ME
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I am a Licensed Massage Therapist, Holistic Health Coach, and
Certified Qigong Instructor. I work with clients individually or in
groups to connect with their bodies and vital energies, learn how to eat and live well, address health issues
naturally and holistically, and set up their lives for optimum health
and happiness.
Nutrition, diet, and bodywork, along with exercise, mind-body
awareness, stress management, and detoxification have transformed my
life, helping me to heal from rheumatoid arthritis, chronic pain,
allergies, and digestive problems. I am
passionate about sharing my knowledge and especially that experience of
transformation and empowerment with you.
Warmly,
Donna Gallers, LMT, CHHC, AADP
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