Donna Gallers Holistic Health
Nourishment For Your Whole Life
An Easy & Fun Way To Relieve Stress
|
|
|
|
|
Learn the Seva Stress Release: Acupressure for Self-Care
|
|
Dear
I'm pleased to invite you to an upcoming workshop to learn the Seva Stress Release, a remarkable and extremely effective self-care tool for relieving stress and its symptoms, as well as for letting go or healing from traumatic events or experiences. In my own experience using it, it has helped me to relax during or after a stressful day, sleep better and have more energy and focus throughout the day.
More information and details are below.
The Seva Stress Releasecomes out of the Soul Lightening Acupressure (aka Process Acupressure) bodywork technique that is central to my practice. I'm thrilled to have recently become certified to teach Seva, and am very excited to share this great resource with you!
This workshop will be small, so please register soon to hold your spot. Feel free to contact me with any questions. I look forward to seeing you soon.
Warmly,
Donna
Do you have a hard time managing the stress in your life?  The Seva Stress Release can help!
The Seva Stress Release is a simple and profoundly effective tool for calming the body, mind, emotions, and spirit. It is easy to learn and takes only a short time to administer for self-care during a hectic or stressful day.
 Medical research clearly shows that
when we effectively manage our levels of stress, our overall health is
greatly enhanced. Chronic pain, allergies, digestive disorders,
auto-immune conditions, and inflammatory diseases (including heart
disease) all are adversely affected by stress and poor stress
management. With all the stress in the world around us, there has never
been a better time for learning a reliable and easy-to-use technique
for supporting your own well being.
This acupressure formula was developed following the events of September 11, 2001. It was created by teachers of Soul Lightening Acupressure as a gift to the world to relieve suffering, and was first taken to New York City and delivered to those who endured such tremendous shock and stress during that time. The Seva Stress Release is now being taught all over the United States and around the world.
The Seva Stress Release consists of 15 specific points on the body that are accessed in order, with firm but gentle finger pressure. The session begins and ends with a full body stretch, and takes between 10-20 minutes to complete, depending on your pace. It can be done sitting or lying down, in virtually any setting, from home to office to outdoors. It is an extremely useful and accessible tool for addressing a wide range of needs, including general relaxation, physical discomfort, or extreme shock and stress. It's also a great way to recharge your energy whenever you need to.
Please join me for a fun and relaxing evening workshop:
Date: Thursday, May 6, 2010
Time: 6:00-9:00 PM
Location: Lower East Side
Cost: $50
Space is limited to 7 participants, so register now to hold your spot.
I will send you a confirmation email with the workshop location.
If you have any questions, or wish to pay by check, please contact me at dgallers@yahoo.comor 917.239.5777.
I look forward to seeing you at the workshop!
|
|
|
ABOUT ME
|
|
I am a Licensed Massage Therapist, Holistic Health Coach, and
Certified Qigong Instructor. I work with clients individually or in
groups to connect with their bodies and vital energies, learn how to eat and live well, address health issues
naturally and holistically, and set up their lives for optimum health
and happiness.
Nutrition, diet, and bodywork, along with exercise, mind-body
awareness, stress management, and detoxification have transformed my
life, helping me to heal from rheumatoid arthritis, chronic pain,
allergies, and digestive problems. I am
passionate about sharing my knowledge and especially that experience of
transformation and empowerment with you.
Warmly,
Donna Gallers, LMT, CHHC, AADP
|
|
Join our list
|  |
|
|
