Book Reviews

Women, Food and God by Geneen Roth                                           July 2010

Seven Habits of Highly Successful People by Steven Covey                Mar 2010

Anticancer  by Dr. David Servan-Schreiber                                         Sept 2009

In Defense of Food by Michael Pollen                                                Aug 2009

• July Newsletter 2012
• Inspirational Videos, Ten years of Harmoni in Photos, Where to go for summer yoga, Let's go Exploring
• June 2012 Newsletter
• Sunscreen Tips, June Workshop, Summer Yoga Passes, Closing Party, West Island Then and Now: Cartier Avenue
• May 2012 Newsletter
• Photos from Round Hearth Retreat, May workshops, Recipe: Bean Veggie Spread, West Island Then and Now: Le Bocage.
• April 2012 Newsletter
• Changing the Way You Think About Becoming More Active, Getting Outdoors in the West Island, Recipe: Cashew Banana Cream Pie, April Workshops and Courses, West Island Then and Now: Stewart Hall.
• March 2012 Newsletter
• Vibrance Breathing, (with video), Recipe: Kale Corn and Beet Salad, West Island: Then and Now: Canada Hotel, March Workshops,
• February 2012 Newsletter
• The Gift of Appreciation, Recipe Butter Chicken, Where to Buy Fresh Fruit and Veggies in February, West Island: Then and Now Pointe Claire Windmill
• Dec 2011 Newsletter
• The Creation of Christmas Traditions, Recipe: Healthy Chocolate Pudding, Where to Find a Truly Original Christmas Gift, Making Christmas Special for a Veteran
• May 2011 Newsletter
• Healthy Living Begins with Peace of Mind, May Courses and Workshops, Recipe: Hot and Sour Soup.
• March 2011 Newsletter
• Clothing Collection, What, Me Worry?, March Workshops and Courses, Recipe:
  Buckwheat Pancakes
• February 2011 Newsletter
• Beleive to Succeed, How to Take Care of our Heart, Meet Our Yoga Teachers, Recipe: Devil's Food Cake, February Courses and Workshops
• January 2011 Newsletter
• Yoga for Active People, Where to Recycle Your Christmas Tree, A New Years Message from Rukhshana and Ian
• cc December 2010 Newsletter
• Recipe: Sausage Stuffing, Eco Wise Christmas, Give a Soldier a Smile, Discouraging Christmas Break-Ins, Installing Outdoor Decorations Safely, Harmoni Gifts
• November 2010 Newsletter
• Conscious Communication, Cut Home Heating Costs, November Courses, Recipe: Vichyssoise
• October Newsletter
• The Answer to Life, the Universe and Nearly Everything, Fall Courses, Recipe: Vegetale Barley Soup, Composting 101
• September 2010 Newsletter
• Acheiving Mindfulness, Dragonboats!, Fall Courses, Recipe: Almondaise, Recycle Your Old Fridge, Photo Essay: Ventura California
• August 2010 Newsletter
• Why Replace Your Zippered Luggage, Nature Parks in the West Island, Marché Ste Anne, Summer Salad, Drowning Doesn't Look Like Drowning, Courses for the Fall.
• July 2010 Newsletter
• Women Food and God, Green Paint, Recipe: Shrimp Curry, Canada Day in Ottawa, Harmoni Contest.
• June 2010 Newsletter
• Sunscreens, How to Become a Locavore, Father's Day Gifts, Recipes: Vegetable Pesto, Homemade Sports Drink, Foods that Starve Cancer, Have Your Meat and Eat it Too!, June Workshops and Courses
• May 2010 Newsletter
• Breathe Easy, Mother's Day Gifts, Recipe: Sauteed Greens, Eco Tip: Safe Toxic Waste Removal, May Workshops.
• April 2010 Newsletter
• Walking Before you Run, Meeting Deepak Chopra, Where to buy Organic Food, Plastic Container Safety, Giving Someone a Smile, Pesto Recipe, April Workshops and Courses
• March 2010 Newsletter
• Choosing Peace of Mind, Recognizing a Stroke, Eco Tip: Eliminate Junk Mail, Banana Bran Muffin Recipe, March Workshops and Courses
• February 2010 Newsletter
• Nurturing Relationships, Borscht Recipe, Helping Haiti, Eco Tip:Reduce Your Electiricity Consumption, New Yoga Teachers, February Workshops and Courses.
• January 2010 Newsletter
• How to Keep New Year's Resolutions, Lentil Soup Recipe, 7 January Workshops, New Feature; Eco Tips, Low Flow Shower Heads, Calculate Your Carbon Footprint
• December 09 Newsletter
• Found out where to go to find unique gifts, See our new January Studio Schedule, Give a soldier something to smile about, Find out about the Ten Days of Yoga...
• November 09 Newsletter
• Tips for Restful Sleep, H1N1 Vacination information, Ceasar Salad Dressing, New feature: Inspirational Video Shorts...
• September 09 Newsletter
• Preventing Cancer, Fall Courses and Workshops at Harmoni, Peach Salsa Recipe...
• August 09 Newsletter
• Tips for eating healthy food, Osteopathy at Harmoni, New feature: Holistic Humour, Traditional Indian Dhar Recipe...
• June 09 Newsletter
• Yoga asanas for active people, Zumba at Harmoni, Smoothie Recipe...