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In This Issue
Recipe: Chocolate Pudding
Humour
Inspirational Videos
The Creation of Christmas
Inspirational Quote
Help Make This Christmas Special
Looking for a Truly Original Gift?
Holiday Schedule


Classes end on Dec.23/11

Classes begin on Jan.9/12

in-between...

 

Dec.27th 10-4pm w/Lunch

  CLEANSING RETREAT w/Marie & Rukhshana  

Yoga/Meditation/Breath  

$75. Register Early! 

 

Tues.Jan.3- 6pm w/Rhonda

Thu. Jan.5-9:30am w/June 


Please book your Massages well in advance

 

Yummy, Rich and Raw Chocolate Pudding 
Chocolate Pudding

 

 

1 large ripe avocado

3 heaping tbsps. Cocoa powder

1/3 cup date syrup or agave nectar

½ tsp. sea salt

2 tsp. vanilla extract

½ cup water

 

In a blender, mix all ingredients. Add more water if necessary to produce a creamy consistency. ENJOY and know that it's Good for you 
 

 

Thank You for this recipe to our friends at HealthTree!  

 

 

 

Humour  
 
Merry Christmas Lights
 
 India and Germany
Germany and India
Duration: 3 min 40 sec
Inspirational Videos
It's a Wonderful Life
It's a Wonderful Life
Movie ending
Duration 5 min 56 sec
  
Muppet Christmas Carol
Muppet Christmas Carol 
Song: Thankful Heart 
Duration: 3 min 2 sec
Link to video

 

  Alastair Sim
Scrooge: The Morning After
Duration: 3 min 35 sec
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STAY TUNED....

JANUARY SCHEDULE
(YOGA & Workshops)

  coming on Dec.15


==========================

Greetings!

 

 Christmas Surprises

Inspired by J.S.S. Armour

 Christmas Family Photo

Many of us don't like surprises. We want things to smoothly unfold in a predictable and familiar way, especially around Christmas. For our family, the rituals include getting the outside lights up by the first weekend in December, getting the cards and Christmas letters off by the second, decorating the tree with the boys by the 15th, going to the Christmas Eve service at the A and P on Christmas Eve and having turkey with Rukhshana's famous stuffing on THE DAY. As soon as we begin to fall behind schedule that familiar feeling of Christmas stress, (the tight shoulders, headache and knotted feeling in the lower abdomen), begins to build.

If you're starting to find the run up to Christmas to be a bit of a strain, could it be because you're doing the same things this year that you've done each year before? Are you sending the same Christmas letter to the same people or buying the same presents at the same stores, (waiting in the same long lineups) , as last year?

Maybe this is the year to try something different. Surprise someone you love with something unexpected; a phone call to a distant relative or an old friend that you haven't spoken to for a long time, an outing downtown to see the Ogilvie's store window or the Nutcracker, some Christmas baking, or a donation of food to a food bank.

We hope that you'll surprise someone special and be happily surprised yourself.

Merry Christmas from our family to yours.

 

Rukhshana, Ian, Matthew, Andrew & Snowy, our gorgeous cat. 

 

The Creation of Christmas                                by Ian Ramsay

 

                                         This drawing of Santa was published in 1865

 

Long before commercial Christmas - even before the belief that there was a Christ in Christmas, there was winter solstice - a celebratory feast to encourage hope and create communal comfort at the darkest time of the year. Many important elements of what we recognize in a modern Christmas started to become widespread in Europe and England during Victorian times. Some of these are mentioned in "The Book of Christmas" by Thomas Hervey, (1836), "A Christmas Carol" by Charles Dickens, (1843), and "Christmas in Ritual and Tradition" by Clement Miles, (1912).

Here is a short list of Christmas customs that we would recognize today and the dates they came into being:

1840s - Christmas trees, already well-established in Germany, become popular in England and North America

1862-1865 - Santa Clause's image is created and refined by Thomas Nast

1870 - Christmas is declared a federal holiday in the US

1871- Christmas is declared a bank holiday in England and in Canada

1870s - With the rise in the middle class, domestic Christmas starts to be combined with commercial Christmas when gift giving, eating Christmas goose or turkey and the exchange of Christmas cards become customary

1898 - First Christmas Stamp (Canadian)

The aftermath of World War One left people longing for a return to happier prewar times. A typical response to crisis is to renew old customs to explain, or at least soften, the impact of frightening events. The nostalgic view of peaceful Victorian Christmas and its traditions that still exist in many forms today were artificially locked into place largely in response to the horrors of WWI.

In 1946, the film "It's a Wonderful Life" was released and began to take its place as the twentieth century's version of "A Christmas Carol". In it, the main character, George Bailey rails at the sacrifices and compromises that he has had to make in order to be responsible to his community and family. Clarence, the guardian spirit who helps to save George, doesn't awaken him to his childhood memories or compassion for the poor as did Scrooge's spirits in "A Christmas Carol". Instead, George is shown how his actions have positively influenced Bedford Falls and he is awakened to re-embrace his life of domestic normalcy. The film is one the first to address some of the strong contradictory emotions that we experience during the Christmas season. Other films that continue the tradition of a troubled and suffering Christmas protagonist are The Bishop's Wife, (1947), A Charlie Brown Christmas, (1965), National Lampoon's Christmas Vacation, (1989), The Santa Clause, (1994), Jingle all the Way, (1996), and Polar Express, (2004).

We have seen Christmas change from a pagan feast to a Victorian celebration of charity, compassion and companionship to today's festival of commercial overabundance with its undercurrent of anxiety.

Christmas is a time of contradictions:

-          We remember the spontaneous excitement and joy that we felt as children and contrast the effort of will required to artificially create it as adults.

-          We try to create the perfect Christmas for our families and the inability to bring it off creates impossible stress.

-          We are surrounded by material wealth and comfort and yet may experience guilt for our success as compared to those less fortunate both in Canada and in the world community or because in spite of our material abundance, we are not happy inside.

-          Many of the rich rituals that we associate with Christmas as we grew up have been replaced by improvised commercial rituals that encourage conditioned responses and reinforce our sense of emptiness.

Can we draw any conclusions from this?

Perhaps the need for companionship at this time of year has been hardwired into us since the earliest times of the solstice. In an unconscious way we are also hardwired to renew ourselves in parallel to the renewal of the earth in the spring. Trying to physically renew ourselves, like trying to create the perfect Christmas, is an impossible task. The closest that we can come to attach our short human cycle of growth and certain physical decay with the natural cycle of renewal is by having children.

Some people are able to relive their childhood excitement, spontaneous joy and wonder through their children. For many, Christmas has become a winter holiday that is meant to create magic for kids.

Others can balance out the bleakness and stresses of the season with the rich rituals that replenish their imaginations. They use the cold and darkness of winter to appreciate the warmth and brightness of spring and summer.

For others a renewal of spirit comes from helping others.

For Christians, renewal comes with the birth of one child.

The spirits that save us are not Clarence or the ghost of Christmas Past. While we cannot renew ourselves physically, we can always choose to renew ourselves in spirit. That strength of spirit and common humanity is all we need.

  

The inspiration for this article came from lecture three of CBC's Massey Lectures: " Winter - Five Windows on the Season" by Adam Gopnik.

 

 

 

 

Inspirational Quote 


Christmas, my child, is love in action. Every time we love, every time we give, it's Christmas.

Dale Evans Rogers

Help Make This Christmas Special for a Veteran

 

An old, old man...was singing his family a Christmas song,- it had been a very old song when he was a boy,- and from time to time they all joined in the chorus. So surely as they raised their voices, the old man got quite blithe and loud; and so surely as they stopped, his vigour sank again.

From "A Christmas Carol" by Charles Dickens

 

Many of the over 400 patients at the SAVH come from across Canada and are separated from their families over Christmas. A donated gift means a great deal when the family is gone or far away. You can help make this Christmas special by donating at the Veteran's Hospital. The average age of the vets at the hospital is 90 years.

 

What to bring:

Clothes

Pyjamas, bathrobes, and sweaters (large or extra large), as well as pant suspenders. Baseball caps, polar fleece zip-vests, light comfortable sweatpants for indoors or winter outerwear such as hats, gloves and coats for the occasional outing. Articles with buttons or zippers make everyone's lives easier.

Food Goodies
Chocolates, tea biscuits and other soft candies are always big hits.

Toiletry Items

Brushes, combs, sensitive-skin soap (such as Dove), toothpaste, toothbrushes, unscented lotions, and deodorants (Old Spice is a favourite).

Stuffed Animals comfort dementia patients.

 

How to Deliver it. 305 Bd des Anciens Combattants, Sainte-Anne-de-Bellevue, QC H9X 1Y9

Please don't gift-wrap anything - volunteers need to know what's in the packages.

 

At the hospital

Monday - Thursday from 8:30 - 12:00, 1:00 - 4:00

Friday from 8:30 - 12:00 take the gift(s) to volunteer services on the second floor

 

If you come after 4:00 PM leave the gift with hospital security at the front entrance. Please write "Christmas Gift for Volunteer Services" on the package if you are leaving it with security.

Looking for a Truly Original Christmas Gift?

 

Dix Mille Villages provides a world of delightful hand-crafted gifts and products. Whether you're looking for coffee, chocolate, or Christmas tree ornaments, Dix Milles Villages has what you're looking for. By shopping there you provide livelihood, food, education, health care and housing for artisans from around the world.

See Christmas Ornaments


Dix Milles Villages is located in Pointe Claire Village at 290 Lakeshore Road

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Christmas balls
WE WISH YOU AND YOUR FAMILY A RESTFUL HOLIDAY FILLED WITH LOVE, PEACE and GOOD SURPRISES!
with a big holiday hug,  Rukhshana, Ian and family