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Romaine, ruby or curly lettuce

Red cabbage or radicchio

Watercress or spinach

Mung, alfafa or beet sprouts

Avocado

Tomato

Carrots and/or beets

Bell peppers and/or celery

Fresh green peas, snow peas or green beans

Red onion

Toasted sesame and/or sunflower seeds

Cooked chick peas

Select ingredients to taste and to give variety in colour, taste and texture. Clean and dry the leaves. Tear them into bite sized pieces and place them in the salad bowl. Slice the cabbage or radicchio thinly and sprinkle over the lettuce. Roughly chop the watercress or spinach and add to the bowl. Add sprouts to the mix. Cut  the avocado and tomato into bite sized chunks and add. Shred the onions, carrots and/or beets. Slice the bell peppers or celery into narrow crescents. Top the salad with toasted seeds, peas and chick peas.

Serve immediately with you favourite dressing.