Weekly SNaC Bytes (SB) provide you with the latest health and fitness research, nutritious recipes and healthy living tips.       Sensible Nutrition prides itself on providing only the most sound scientific research.  However, like all research, findings can be inconclusive, often change and vary from study to study, therefore we recommend reading SB each week.  But don't worry if you missed a week or two, we have them all here!   As always, we love to hear from you, so send us questions, comments or thoughts! Enjoy your reading! 2008 - 2012 Archive SNaC Bytes, February 22, 2013:Be App Smart/ Boosting Immunity SNaC Bytes, February 22, 2013:Good Fats and Bad Fats/ Timing is Everything SNaC Bytes, February 8, 2013:Read the Label- Do the Math/ Peanut Allergy? There SNaC Bytes, February 1, 2013:Tough Times and High Calorie Choices/ Preventing Sa SNaC Bytes, January 25, 2013:Cancer Risk/ Pain Tolerance SNaC Bytes, January 18, 2013:Stressed Kids Eat More Junk Food/Gaming and Burning SNaC Bytes, January 11, 2013: Lonely? Try Meditation/ Skip the HFCS SNaC Bytes, January 4, 2013: No More Neck Pain/ Cow's Milk- Quantified SNaC Bytes, December 28, 2012:Food Allergies- An App for That/Small Changes Add SNaC Bytes, December 21, 2012: Aerobic Exercise / Is Junk Food a Drug? SNaC Bytes, December 14, 2012: SNaC Bytes, December 7, 2012:Step It Up to 6000 / Chill Out for Your Heart SNaC Bytes, November 30, 2012:Green Tea/Junk Food-More than Skin-deep SNaC Bytes, November 23, 2012: Multivitamins Not Enough / Are Calcium Supplemen SNaC Bytes, November 16, 2012: Exercise Reduces Risk of Dementia/Too Much Sit SNaC Bytes, November 9, 2012: A Sweet Way to Prevent Gout/Pudgy Pups are at Ris SNaC Bytes, October 26, 2012: Rheumatoid Arthritis and Alcohol/ Apple a Day SNaC Bytes, October 19, 2012: Happiness is a Carrot Away/Cholesterol Boost SNaC Bytes, October 12, 2012: Teens and Sleep Time/ Stop Eating When You're Not SNaC Bytes, October 5, 2012: Does Labeling Matter?/ Forget the Gingko biloba SNaC Bytes, September 28, 2012: Kids Who Eat Better, Think Better/ It's Not Too SNaC Bytes, September 21, 2012: To Go Organic or Not/ Brain Shrinking Sugar? SNaC Bytes, September 14, 2012: Faux Foods Trick our Body/Losing Weight SNaC Bytes, September 7, 2012: More Reasons for More Fiber/ Stress and Family Nu SNaC Bytes, August 31, 2012: Reach for a Banana/ Fatten Up Your Salad (a little) SNaC Bytes, August 24, 2012: Less Meat, Less CO2 & More Chocolate SNaC Bytes, August 17, 2012: Sugary Drinks: Lifelong Impact /Vitamin E and Liver SNaC Bytes, August 10, 2012:Snack and Sleep/ Wine for Strong Bones SNaC Bytes, August 3, 2012: Move, Think and Skip the Flu/TV Turn-off SNaC Bytes, July 27, 2012: Low Carb, high protein and Olive oil benefits SNaC Bytes, July 20, 2012:High Weight, Low Iron/ Childhood Diabetes is not Just SNaC Bytes, July 13, 2012:Another Reason to Exercise/Eat Sweets and Lose Weight SNaC Bytes, July 6, 2012: Sleep- Make it a Priority/ Drink That Joe SNaC Bytes, June 29, 2012: Smartphone and Weight Loss/Sitting and Death SNaC Bytes: Bet You Can't Eat Just One/ Waist Size and Diabetes Risk SNaC Bytes, June 15, 2012: Vitamin D2 versus D3 supplements/ Cognition and Soy SNaC Bytes, June 8, 2012: Shorten Your Workout/ Fountain of Youth Filled w Veg SNaC Bytes, June1, 2012: Bad Fats Bad for Brain / Probiotics And Antibiotics SNaC Bytes, May 25, 2012: Restaurant Foods Disappoint/Real Men Eat Vegetables SNaC Bytes, May 18, 2012: Exercise at Any Age/Sports Drinks and Tooth Decay SNaC Bytes, May 11, 2012 Go Low/Break the Fast, Stop the Diabetes SNaC Bytes, May 4, 2012 Fiber for Your Heart/Diabetes Drugs SNaC Bytes, April 27, 2012 Sleep- It's Good For You/ Tai Chi for All SNaC Bytes, April, 2012 Vitamins Won't Prevent Canker Sores/Soft Drinks, Heart D SNaC Bytes, April 13, 2012Wait, A Cancer and Weight Connection?/ Kidney Stone Pr SNaC Bytes, April 6, 2012 Junk Food Got You Down? Big Smell, Small Bite SNaC Bytes, March 30, Vitamin C and Protein SNaC Bytes, March 23, 2012: Soft Drinks and Citrus SNaC Bytes March 16, 2012: Fruits and Veggies More Attractive/Mindful Dining Out SNaC Bytes March 9, 2012-Labeling Meat and Poultry/Ordering Fast Food: Math Requ SNaC Bytes March 2, 2012- More than an Apple a Day/ Not All Carbs are Equal SNaC Bytes February 24, 2012: Herbal Mouth Care/Red Wine and Breast Cancer SNaC Bytes February 17, 2012: Yoga for Back Pain / Salt and Stomach Cancer SNaC Bytes February 10, 2012: A Healthful Diet is Best ADHD / SuperTracker SNaC Bytes February 3, 2012: Fast Food and Fat/ Snack Smart SNaC Bytes January 27, 2012: Fat vs. Muscle Loss/ Watch the Salt Baby SNaC Bytes: January 20, 2012 Baby fat... so cute! Or is it? / Is O.J. OK? SNaC Bytes January 13, 2012: Celiac/Antioxidants, Exercise and Blood Pressure SNaC Bytes January 6, 2012: Hormone Health Risk/ Win the Chocolate Battle SNaC Bytes December, 30 2011: What’s up with Stevia?/ Butter or Margarine SNaC Bytes December, 23 2011: Easy Being Green/ Harvard’s Healthy Eating Plate SNaC Bytes December, 16 2011: Cookies for Breakfast? / Sitting &Sodium = Forget SNaC Bytes December 9, 2011: Lower Cholesterol w/o Drugs/Lose Weight for Sleep SNaC Bytes December 2, 2011:Pounding Pavement with Puppy/ Fit Body, Health Mouth SNaC Bytes November 25, 2011: Feed Your Teen Fiber/ Mo’ Money, Mo’ Fast Food SNaC Bytes November 18, 2011: Cranberries for Health /Embrace the Colors of Fall SNaC Bytes November 11, 2011: Diabetes and Dementia/Readers Response: Supplement SNaC Bytes November 4, 2011: Reader Response- Organic /Front of Package Labeling SNaC Bytes October 21, 2011: Broccoli Supplements? / Breast Cancer SNaC Bytes October 14, 2011: Resistant Starch / Caffeine: How much is too much? SNaC Bytes October 7, 2011: Mushrooms/ Americans Love Their Empty Calories SNaC Bytes September 30, 2011: TV and Junk Food Go Hand In Hand / Mum’s Diet SNaC Bytes September 23, 2011: Watch the Portions/ Feed Your Brain Snac Bytes September 16, 2011: Cancer Risk and HDL/ Decrease Alzheimer’s Risk Snac Bytes September 9, 2011:Think Before you Eat/ School Lunches Need Your Help Snac Bytes August 26, 2011: Hope Helps / Caffeine and Kids Snac Bytes August 19, 2011: Spice Things Up/Sleeping Beauty Was On To Something Snac Bytes August 12, 2011: More Muscle, Less Diabetes / Move More All Day SNaC Bytes August 5, 2011: Less Stress with Omegas?/Sneaking the Veg SNaC Bytes July, 29, 2011: Calorie Miscounting / Vegetarians and Colon Health SNaC Bytes July, 22, 2011: Silent Killer Sodium / Produce Safety SNaC Bytes July, 15, 2011: SNaC Bytes July, 8, 2011: SNaC Bytes July, 1, 2011: Kid-friendly Characters / Breakfast and Weight SNaC Bytes June 24, 2011: The KillerTV? / Healthful Eating and Dementia SNaC Bytes June 17, 2011: Eating Late / BMI SNaC Bytes June 10, 2011: New Pyramid Icon/Parents and Activity Levels SNaC Bytes June 3, 2011: Calcium Confusion/Mindless Eating SNaC Bytes May 27, 2011 SNaC Bytes May 20, 2011 Cutting Calories / Sleep SNaC Bytes May 13, 2011 Depression / Diabetes SNaC Bytes May 6, 2011 - Live Longer with Fiber / Liver Health SNaC Bytes April 29, 2011 SNaC Bytes April 22, 2011 SNaC Bytes April 15, 2011 SNaC Bytes April 8, 2011 SNaC Bytes April 1, 2011 SNaC Bytes March 25, 2011 SNaC Bytes March 18, 2011 SNaC Bytes March 11, 2011 SNaC Bytes March 4, 2011 SNaC Bytes February 25, 2011 SNaC Bytes February 18, 2011 SNaC Bytes February 11, 2011 SNaC Bytes February 4, 2011 SNaC Bytes January 28, 2011 SNaC Bytes January 21, 2011 SNaC Bytes January 14, 2011 SNaC Bytes January 7, 2011 SNac Bytes December 24, 2010 SNac Bytes December 17, 2010 SNac Bytes December 10, 2010 SNac Bytes December 3, 2010 SNac Bytes November 26, 2010 SNac Bytes November 19, 2010 SNac Bytes November 12, 2010 SNac Bytes November 5, 2010 SNac Bytes October 29 2010 SNac Bytes October 22 2010 SNac Bytes October 15 2010 SNac Bytes October 8 2010 SNac Bytes October 1 2010 SNac Bytes September 24 2010 SNac Bytes September 17 2010 SNac Bytes September 10 2010 SNac Bytes September 3 2010 SNac Bytes August 27 2010 SNac Bytes August 20 2010 SNac Bytes August 13 2010 SNac Bytes August 6 2010 SNac Bytes July 30 2010 SNac Bytes July 23 2010 SNac Bytes July 16 2010 SNac Bytes July 9 2010 SNac Bytes July 2 2010 SNac Bytes June 25 2010 SNac Bytes June 18 2010 SNac Bytes June 11 2010 SNac Bytes June 4 2010 SNac Bytes May 28 2010 SNac Bytes May 21 2010 SNac Bytes May 14 2010 SNac Bytes May 7 2010 SNac Bytes April 30 2010 SNac Bytes April 23 2010 SNac Bytes April 16 2010 SNac Bytes April 9 2010 SNac Bytes April 2 2010 SNac Bytes March 26 2010 SNac Bytes March 19 2010 SNac Bytes March 12 2010 SNac Bytes March 5 2010 SNac Bytes February 26 2010 SNac Bytes Feb 19 2010 SNac Bytes February 11 2010 SNac Bytes February 4 2010 SNac Bytes January 28 2010 SNac Bytes January 21 2010 SNac Bytes January 14 2010 SNac Bytes January 7 2010 SNac Bytes December 24 2009 SNac Bytes December 17 2009 SNac Bytes December 10 2009 SNac Bytes December 3 2009 SNac Bytes November 25 2009 SNac Bytes November 19 2009 SNac Bytes November 12 2009 of SNac Bytes November 5 2009 SNac Bytes October 29 2009 SNac Bytes October 22 2009 SNac Bytes October 15 2009 SNac Bytes October 8 2009 SNac Bytes October 1 2009 SNac Bytes September 24 2009 SNac Bytes September 17 2009 SNac Bytes September 10 2009 SNac Bytes September 3 2009 SNac Bytes August 27 2009 SNac Bytes August 20 2009 SNac Bytes August 13 2009 SNac Bytes August 6 2009 SNac Bytes July 30 2009 SNac Bytes July 22 2009 SNac Bytes July 16 2009 SNac Bytes July 9 2009 SNac Bytes July 2 2009 SNac Bytes June 25 2009 SNac Bytes June 18 2009 SNac Bytes May 28 2009 SNac Bytes May 21 2009 SNac Bytes May 14 2009 SNac Bytes May 7 2009 SNac Bytes April 30 2009 SNac Bytes April 23 2009 SNac Bytes April 16 2009 SNac Bytes April 9 2009 SNac Bytes April 2 2009 SNac Bytes March 26 2009 SNac Bytes March 19 2009 SNac Bytes March 12 2009 SNac Bytes March 5 2009 SNac Bytes February 26 2009 SNac Bytes February 19 2009 SNac Bytes February 12 2009 SNac Bytes February 5 2009 SNac Bytes January 29 2009 SNac Bytes January 22 2009 SNac Bytes January 15 2009 SNac Bytes January 8 2009 SNac Bytes January 1 2009 SNac Bytes October 30 2008 SNac Bytes October 23 2008 SNac Bytes October 16 2008 SNac Bytes October 9 2008 SNac Bytes October 2 2008 SNac Bytes September 25 2008 SNac Bytes September 18 2008 SNac Bytes September 11 2008 SNac Bytes September 4 2008 SNac Bytes August 28 2008 SNac Bytes August 21 2008 SNac Bytes August 14 2008 SNac Bytes August 7 2008 SNac Bytes July 31 2008 SNac Bytes July 24 2008 SNac Bytes July 17 2008 SNac Bytes July 10 2008 SNac Bytes July 3 2008 SNac Bytes June 26 2008 SNac Bytes June 19 2008 SNac Bytes June 12 2008 SNac Bytes June 5 2008 SNac Bytes May 29 2008 SNac Bytes May 22 2008 SNac Bytes May 15 2008 SNac Bytes May 8 2008 SNac Bytes May 1 2008 SNac Bytes April 24 2008 SNac Bytes April 17 2008 SNac Bytes April 10 2008 SNac Bytes April 3 2008 SNac Bytes March 27 2008 SNac Bytes March 20 2008 SNac Bytes March 13 2008 SNac Bytes March 6 2008 Sensible Nutrition/ Wellness Workdays, Inc. 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