Today Coaching Archived Newsletters Today Coaching Newsletters are chock-full of everyday solutions to everyday problems.  If you're ready for more success in your life and relationships, peruse the newsletters for tidbits on parenting, relationships, goal setting, making choices and just plain 'ole being happy.  If you have areas of your life you'd like to change and could use some support, please visit www.todaycoaching.com .  We're located in Wilmington, NC and are available to work with you in person or by phone.  For a free consultation, email Fran Rudolph, M.A., Family & LIfe Coach .   What's Inside? May 2010 Newsletter Got at grudge? Find out what the experts have to say about the benefits of forgiveness. Worried that your teen is lying to you? You can bet on it. Read more about why your kids lie and what they lie about. April 2010 Newsletter What's the big deal about gratitude? Maybe our very health and well-being. "You can't praise your kids too much." This is the mantra we've lived with since 1969 when the self-esteem movement began. Learn what the scientists have to say about this parenting approach 40 years later! March 2010 Newsletter Thinking the best of others: Why it's good for you! Think your kid is getting enough sleep? You'll be surprised about what the researchers have to say. February 2010 Newsletter Love & Aphrodesiacs: What science has to say about lust, trust, romance and happy marriages. January 2010 Newsletter Wonder what TV and video games are doing to your kids? Read what Dr. Christine Carter, executive director of UCLA's Greater Good Science Center has to say. Ready to put some play back in your life? You've got a good reason. Learn what Dr. Stuart Brown of the National Institute and other scientists are finding out. December 2009 Newsletter Contemplating Change? Make it internal & make it stick!! Find out what Adele Diamond has to say about our kids and education. Order a beautiful piece of jewelry from Kim Beller, a woman who has found her passion and an artist extraordinaire! Check out the new ADHD workshops. November 2009 Newsletter Think You've Got Communication Problems? Find out about the New ADHD workshops coming in January 2010. October 2009 Newsletter Rebuilding trust in a relationship September 2009 Newsletter On Vacation - See you in October! August 2009 Newsletter What Does Love Require? Reflect, Discuss, Make a Plan, Take the First Step. Vote for the YWCA - your organization to help empower women. July 2009 Newsletter Want to live a fulfilling life of purpose and passion? Some questions to get you started. Worried about what your teen/tween is doing on the internet? Some steps to help you. June 2009 Newsletter Teens and Tweens - What's the parent's new role during these transition years? New Mother/Daughter Retreat May 2009 Newsletter How do you eat an elephant? Learn one step to help move you forward when faced with what seem like overwhelming tasks. Listen to Peggy Spallek as she shares her secrets to living a good life and rolling with the punches. April 2009 Newsletter Ready for a Change in Your Relationship? It's as simple as A B C. Check out Fran's new column in Wilmington Parent Magazine! March 2009 Newsletter Still fighting about the chores? Learn one new way you can have an immediate impact on the relationship with your partner. Check out the new Empowered Couples workshop! February 2009 Newsletter Tired of micro-managing your children's lives? Want to support your children without rescuing them? You can start from the beginning - Learn how from guest writer and coach, Janette Sassoon of Get REAL Coaching. What's the RIGHT CHOICE? Tune in for an interview with Nancy Herrick, senior faculty member with the William Glasser Institute, to find out how Choice Theory can move you closer to the life you want. January 2009 Newsletter What does it take to become the person you truly want to be? Struggling with your weight? Find out what the scientists now recommend. Been wondering about ADHD? Listen to Dr. Chris Savard, Ph.D., Cape Fear Psychological Services, Wilmington, NC, share his knowledge and insights about this diagnosis and the preferred treatment. December 2008 Newsletter Ready to make some changes in your life? Follow these basis steps. Watch a boot-camp style workout & learn about current research on the most efficient way to lose body fat and gain strength with Shawn Manning, owner of Headstrong Athletics, Wilmington, NC November 2008 Newsletter Find Happiness Through Gratitude Ready to listen to your inner compass? Dr. Kathleen Jewell, owner of Pomegranate Books, shares the joys and challenges of mid-life career changes. October 2008 Newsletter How to Become a Great Listener Staying involved with your teen - Interview with Dave Spencer, Principal of Hoggard High School, Wilmington, NC   Fran Rudolph, M.A. Family & Life Coach   Today Coaching 1121 Medical Center Drive Wilmington, North Carolina 28401   Tel. 910-763-1888 Fax  910-763-3311   fran@todaycoaching.com   www.todaycoaching.com   Join our Mailing List!