| Book Fran to Speak at Your School, Church, Business or Organization! |
|
Susan Harrell, Director of Admissions at Cape Fear Academy, introduces Fran to speak to CFA faculty and staff.
After an informal evening presentation for parents, Fran enjoys a moment with Sarah Flaherty, Director of the Child Development Center on Peachtree Avenue.
Click here to find out where Fran's speaking next.
Interested in a free presentation for your goup? Email Fran or call her at 763-1888 ext. 17. |
Fall Workshops Starting Soon. Reserve Your Spot Now! |
Empowered Parent Evening Workshop
Empowered Parent Morning Workshop
Empowered Parent TuneUp
(morning workshop for former clients &
workshop participants)
Empowered Couples Workshop
Group Coaching Program for Individuals
Email Fran for more information about the workshops. |
|
One Client Says . . . |
"While this is not rocket science, these everyday, seemingly natural interactions don't come all that naturally - until this class. It has helped tremendously!"
Dail
May 2009
|
| Is Coaching for YOU? |
Contact Fran for a Free Consultation to see how Coaching can work for you! |
|
Fran's Favorites |
|
For health and fitness, check out the classes offered by Shawn Manning, undoubtedly the best fitness instructor in the area - for real! You can check out my own testimony on her website.
For books, a moment to slow down, a cup of tea, and a chat with Kathleen Jewell, physician, book store owner and person extraordinaire.
For the best info, tips and calendar of events for parents of tots, kids, 'tweens & teens.
Join the YWCA in making a difference! Great programs for all ages. |
| Get the Latest! |
 | |
|
|
Greetings!
Lately, I've had quite a few people coming to me for help in improving their love relationships. In our conversations, we always seem to come back to the question, "What makes a successful relationship? What's the picture of the ideal marriage or partnership?"
Let's start with the fundamentals:
First, know yourself. Know what's negotiable and what's not. Determine what's important to you based on your values, beliefs and purpose. Does your partner match your requirements?
Second, communicate. Listen for understanding. Stand in your partner's shoes to see the world from his/her perspective. Listening is a skill to practice; start with being willing, open and ready to understand.
Third, be responsible. Stop blaming and criticizing; take a look at your own behavior and see where you can make changes to support the relationship.
This just a beginning. Next month, we'll take a look at building trust. In the meantime, if you're serious about having more success in your relationship, start by asking yourself, "What are my values, beliefs, and purpose?" and "What are my requirements for an ideal marriage?" You're partner can do the same. Then, compare your responses. Are there areas of agreement? Disagreement? Elements easy to achieve? Difficulty to achieve?
This exercise offers you the opportunity to pause, take stock of where you are and where you'd like to be. Then, together make a plan to create your ideal marriage. Start small. Pick one small thing you can do to improve the relationship - a first step to a more successful and satisying relationship.
If you'd like my help in creating an enduring and fulfilling relationship, give me a call at 763-1888, ext. 17 or email me for a complimentary coaching session.
All the best,
Fran
Inpired by the work of Frankie Dorion
|
|
When do I put my foot down? |
|
 Check out Fran's column in the August issue of Wilmington Parent Magazine. Consider when to say 'yes' or 'no' to your teen/tween. Find it on newsstands at your local grocery store.
If you have questions you'd like answered in the 'Positive Parenting' column , send Fran an email. Look forward to hearing from you!
|
|
Vote Today! |
|
| Your Vote Counts! Before the September 13 deadline, visit www.clicktoempower.org to lend your support to the YWCA in their efforts to empower women and end domestic violence. Just a single click - DO IT NOW!
| |
|
Dedicated to supporting clients who want more success in life and relationships.
Fran Rudolph, M.A.
Certified Family & Life Coach
Tel. 910-763-1888 ext. 17
Fax 910-763-3311 |
|
|
