| Upcoming Presentations & Workshops |
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Parenting Series
First Presbyterian Church
Boney Hall
125 S. 3rd St.
Wilmington, NC
Parenting Today: Let's Get Some Respect!
Sunday, May 10, 9:45 a.m.
Worried about Your Child When You're Not Around? Find Out What's Really Going On!
Sunday, May 17, 9:45 a.m.
Get the Chores & Homework Done without Screaming!
Sunday, May 24, 9:4 a.m.
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The Empowered Parent Workshop
Cape Fear Academy
Wednesdays,
April 29, May 6, 13, 20
for CFA Parents of Upper School Students
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One Client Says . . . |
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After hearing about this program, I knew that it was the next step that I needed to take in order to gain control over a life that had been dominated by pleasing others coupled with an over-abundance of self-criticism. I knew everything about taking care of others but nothing about taking care of my own needs or asking for what I needed from others. I learned how to "selfishly" put myself first, how to make realistic goals with achievable and measurable outcomes and how to look at my dreams and desires in a new way. As a result, I am more confident and have a greater sense of peace about my present and future. Fran is the best and I thank her for guiding me through the process of moving closer to the person that I want to be with the knowledge that the choices that I make for my life are meant to be self-sustaining, nurturing and fulfilling. The journey isn't over, and I know it, but at least I am now on the right road.
Sherri
Brunswick County
North Carolina
April 2009 |
| Is Coaching for YOU? |
Contact Fran for a Free Consultation to see how Coaching can work for you! |
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Fran's Favorites |
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For health and fitness, check out the classes offered by Shawn Manning, undoubtedly the best fitness instructor in the area - for real! You can check out my own testimony on her website.
For books, a moment to slow down, a cup of tea, and a chat with Kathleen Jewell, physician, book store owner and person extraordinaire.
For the best info, tips and calendar of events for parents of tots, kids, 'tweens & teens.
Join the YWCA in making a difference! Great programs for all ages. |
| Get the Latest! |
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Greetings!
How Do You Eat an Elephant?
This was the question my very wise mother would ask upon hearing my complaints about all the work required for the upcoming school project or weekly household chores, and it's a question I still ask myself today.
Whether facing job lay-offs, an empty nest or entering the job market for the first time, getting started moving forward in a new phase of our life can seem a bit overwhelming - like the prospect of eating an elephant!
Here's one step to get you started. Review your whole life -accomplishments, values, qualities, jobs, skills, and talents - starting with childhood and ending with today. Write your words and phrases on index cards - if you think hard enough, you'll be able to come up with at least 50 or more! Once written, every day for the next two weeks, spread out your index cards and have a look at the history of your life. What do you see? What jumps out at you as something that you truly value? What's something you can use to help you move forward into this new phase of your life? How will you use it? When will you start?
So, how DO you eat an elephant? One bite at a time!
Fran
This article was inspired by the work of Diana Sterling. |
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Overcoming Obstacles on Today Radio! |
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- Parent of two grown children
- Adventurist
- Real Estate and Eco-
Agricultural Land Developer
- Hospice Volunteer
- Friend & Person Extraordinaire!
Feeling a bit down and wondering how you're going to face the obstacles coming your way? Click Here and Listen to Peggy's take on life and how to live it - an inspiration! |
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Tired of Rescuing Your Child? |
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 Check out Fran's 'Positive Parenting' column in the May issue of Wilmington Parent Magazine. Learn how to move from rescuing your children to helping them learn responsibility. Find it on newsstands at your local grocery store.
If you have questions you'd like answered in the 'Positive Parenting' column , send Fran an email. Look forward to hearing from you!
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Join the YWCA in Making a Difference |
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 If you haven't been by the YWCA lately, you're missing some wonderful programs. I recently participated in a forum with women from diverse backgrounds to discuss our perspectives on the topic of 'Gender Speak'. This forum was part of the Y's monthly 'Lunch 'n Learn' series. A great opportunity to meet & share ideas! Check out the Y at www.ywca-lowercapefear.org
Fran & Janet Ellerby, Director
UNCW Women's Resource Center
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Dedicated to supporting clients who want more success in life and relationships.
Fran Rudolph, M.A.
Certified Family & Life Coach
Tel. 910-763-1888 ext. 17
Fax 910-763-3311 |
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