| Fall Workshop Line-Up |
Empowered Parent Evening Workshop
Empowered Parent Morning Workshop
Empowered Parent TuneUp
(morning workshop for former clients &
workshop participants)
Empowered Couples Workshop
Group Coaching Program for Individuals
Mother-Daughter Retreat
One day retreat for mothers and rising 4th & 5th grade daughters
Co-led by Fran & kim Beller, artist, mom and former Montessori teacher, this fun one-day beach retreat will tap your artistic creativity, offer great insight about the 'tween years, and give you specific tools to use in your changing role as parent during these transition years.
Email Fran for more information about the workshops.
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One Client Says . . . |
"This workshop came at the right time and place in my relationship with my children. It opened my eyes to the reality of how negatively we were interacting with each other. It forced me to really pay attention to how I listen, respond and support my children. Very positive and uplifting experience for me."
Hilary
May 2009
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| Is Coaching for YOU? |
Contact Fran for a Free Consultation to see how Coaching can work for you! |
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Fran's Favorites |
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For health and fitness, check out the classes offered by Shawn Manning, undoubtedly the best fitness instructor in the area - for real! You can check out my own testimony on her website.
For books, a moment to slow down, a cup of tea, and a chat with Kathleen Jewell, physician, book store owner and person extraordinaire.
For the best info, tips and calendar of events for parents of tots, kids, 'tweens & teens.
Join the YWCA in making a difference! Great programs for all ages. |
| Get the Latest! |
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Greetings!
Are you ready to live a life of purpose? With meaning and passion?
If you're ready to manage your life differently, you have to start thinking differently and doing things differently. I often say to clients, "If what you're doing isn't working, you have to change what you're doing." But, before you embark on a program of change, you might want to consider some bigger questions, ones that get at the heart of purpose, passion and meaning.
With paper and pen in hand, find a quiet place to ponder and answer the following questions:
What motivates me?
What brings me the most pleasure, joy or satisfaction?
What greatly interests me?
What have I always wanted but never got?
What kind of people do I enjoy being with?
What do I really, really, really want in my life?
This is just a start- a point of awareness - a reminder of all the opportunities in our lives, the
many choices and experiences available to us. You might even want to review the questions and your answers once a day. Let them settle in and see what resonates strongly with you - perhaps a starting point for change!
Send me an email and let me know how it goes!
Fran
Inspired by the work of Patrick Williams & Lloyd J. Thomas
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Tired of Messy Bedrooms? Tired of Saying No? |
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 Check out Fran's 'Positive Parenting' column in the July issue of Wilmington Parent Magazine. Find it on newsstands at your local grocery store.
If you have questions you'd like answered in the 'Positive Parenting' column , send Fran an email. Look forward to hearing from you!
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| Parents of Teens and Tweens - Did You Know???? |
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| Nearly one-third (29%) of students surveyed said their parent or guardian would disapprove if they knew what they were doing on the internet.
Sixty-four percent of online teens say that most teens do things online that they wouldn't want their parents to know about.
What can parents do?
Stay connected to your teen. Listen to them. Then, talk together about the positive/negative aspects of the internet. Establish some guidelines. Monitor usage and
place the computer in one of the common areas of the house. Also, help your teen find fulfilling non-screen activities like community service, sports and just quiet unplugged down time.
Also, consider enrolling in one of the upcoming Empowered Parent 4-session workshops. Morning and evening times available. Click Here for more information or to register. | |
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Dedicated to supporting clients who want more success in life and relationships.
Fran Rudolph, M.A.
Certified Family & Life Coach
Tel. 910-763-1888 ext. 17
Fax 910-763-3311 |
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