| Free Presentation Tuesday, January 20 |
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"What Am I Doing with My Life?"
7:00 p.m.
1121 Medical Center Dr.
763-1888 ext. 0 for more info |
| New Workshops in 2009! |
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The Empowered Dad
Workshop
Mondays, 7:00 - 9:00
February 2 - 23
The Empowered Parent
Workshop
Tuesdays, 7:00 - 9:00
February 3 - 24
Cape Fear Academy
Parent Workshop
Wednesdays, 8:15 - 10:00, Feb 4 - 25
(For parents of CFA middle schoolers only - Register through CFA)
The Empowered Couple
Workshop
Tuesdays, 7:00 - 9:00
April 6 - 27
Change Your Life
Group Coaching Program
Begins Sat. Feb. 14
Email Fran to reserve your spot or, if you're not quite sure, give Fran a call at 763-1888 ext. 17 to find out if the workshop is right for you!
Visit the Workshops page for more information; All workshops held at 1121 Medical Center Drive and open to the public unless otherwise specified.
What People are Saying about the Workshops . . .
"This workshop has given me the tools and power I need to become a better & more connected parent. I will use what I have learned in the workshop for many years to come."
Patti
"I have known for a while that changes need to be made in my family, but didn't know how to do it. Today Coaching and Fran have showm me how . . ."
Anonymous
"This workshop was an invaluable tool . . . It's amazing what a difference it has made to our family."
Anne
"I loved your workshop & insight. You really helped us see things from the child's point of view & to be mindful of how our actions and parenting affect our children & our relationship with them." Katherine
"This workshop has been a 'live tape in my head' for daily life & time shared with my teenagers. Fran will bring our kids so much closer to us than we thought possible; They will not be such angry creatures anymore but loving children that give us respect."
Caroline
"This parenting workshop has made any muddy waters in my relationship with my children crystal clear. I have seen a calmness & happiness within my household in 4 weeks by following simple rules of respect."
Shelly
"Wow! What a wake-up call! As parents we are really trying to do our best with our children. It's amazing what an open heart & awareness of own behavior & words can be! Thanks, Fran!"
Mary
"Fran has been enlightening in her vision of parenting. She has given me strategies to become a better parent and better person. Thank you for your support, encouragement and listening."
Catherine
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| Is Coaching for YOU? |
Contact Fran for a Free Consultation to see how Coaching can work for you!
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Fran's Favorites |
For health and fitness, check out the classes offered by Shawn Manning, undoubtedly the best fitness instructor in the area - for real! You can check out my own testimony on her website.
For books, a moment to slow down, a cup of tea, and a chat with Kathleen Jewell, physician, book store owner and person extraordinaire. |
| Join Our List |
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Greetings!
It's 2009 and time for change!
Check out the new CHANGE YOUR LIFE Group Coaching Program starting up soon. Also, by popular demand, Fran's offering the Empowered DAD Workshop for those Dads ready for a different way to deal with the chaos of life during the teen and pre-teen years. And, if this is THE YEAR you're really going to move to a higher level of success in life and relationships, give Fran a call or email her for a free consultation. |
| Check out Fran's Article in the January '09 Issue of Wilmington Parent Magazine! |
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Now on newsstands, check out  Fran's article "Be the Parent You Want to Be" on page 48. You'll get a snapshot of how to support your child without rescuing. And, you'll get a plan to help you put your 2009 parenting resolutions into action. Also, for more parenting tips, a great calendar of events, a party planner, and more, visit Wilmington Parent on-line. |
Dr. Chris Savard, Psychologist
Cape Fear Psychological Services
Featured on Today Radio! |
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Serving patients in Wilmington for 18 years Founder of local Anxiety Disorder Support Group Married (to Fran! - How lucky can she get?) with two children Sports enthusiast: surfing, tennis, golf & tai chi  Been wondering what ADHD really is? Join Dr. Savard on Today Radio to learn about this diagnosis and the preferred treatment. Also, find out how parents can support a child with ADHD. Learn the academic, social and emotional do's and don'ts!
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Fran Speaks at Assisted Living Residence |
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 Fran visits with some of the residents after her presentation on happiness.
If you would like Fran to speak to your club, organization, church or business, send her an email or give her a call at 910-763-1888 ext. 17. |
| Ready to Change Your Life? |
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| If you're like most of us, you've started out the new year with a few resolutions. Maybe you've resolved to develop more meaningful relationships, transition to a new career, lose weight, reduce stress or live a balanced and fulfilling life of purpose. Whatever your goal, you'll want to begin by taking charge of your life, and to do that more effectively, you'll need to:
1) Commit to the changes you want to make.
Take some time to really think about what you want to accomplish, and determine what kind of support is required to help you reach your goals. Write it all down. Then, take the first step, and each day keep it going. Remember, if you're going to change your life, you're going to have to change what you're doing - not just today, but everyday. You're in it for the long haul, so put in the effort today, tomorrow and all the tomorrows after that.
2) Believe that you can.
Is it really possible the make significant life changes without a belief in yourself? My guess is "No". If you find yourself struggling here, stand in front of the mirror each morning and say ten times to yourself, "You Can Do It!"
3) Take responsibility for your actions.
Stop blaming and start choosing. The newest research on happiness tells us that 40% of our happiness level is related to the many choices we make everyday - the thoughts we choose and the actions we do. So, stop the "They made me do it" and "She made me mad." Start with "I choose to . . . "
4) Be willling to fail.
Making mistakes is how we learn. Did you know that Babe Ruth held the record for both home runs AND strike-outs? Accept your mistakes and learn from them. Then, ask yourself, "How will I do things differently, tomorrow?"
5) Work hard, even when you don't want to.
We all have days when we'd just rather stay in bed and not face the day. Or, maybe you have days when you find yourself going back to your old ways. Don't worry - this happens. It's not the end of the world, and it doesn't mean you won't ever reach your goals. It's a temporary set-back, so pick yourself up and get going again!
6) Congratulate yourself on your hard work and celebrate the changes you've made.
Share your successes with others. You may feel shy about doing this at first - we don't seem to easily take credit for our accomplishments. But, give it a shot. I bet there are lots of people ready to give you a pat on the back for the positive changes you're making in your life.
7) Don't Ever, Ever, Ever Give Up. Thomas Edison conducted over 10,000 experiments before his light bulb was a success. All you have to remember is that tomorrow is a new day, and if my plan for change isn't working today, I can change the plan and start fresh tomorrow.
And, if you believe that you can more easily make the life changes you want with the support of group or private one-on-one coaching, please email me or give me a call at 763-1888 ext. 17. I'd love to help you create the life you truly want!
This article was inspired by the writings of Robert Wubbolding & John Brickell. |
| Fran Teams Up with Shawn Manning |
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Ready for the New You in 2009??????
Losing weight can be a struggle, and keeping it off can feel like a losing battle. We know that exercise and
nutrition go hand in hand when losing pounds as well as maintaining a healthy weight. What we didn't know is how important personal coaching can be to the long-term success of any exercise and diet program. According to a large clinical trial sponsored by the National Institutes of Health, personal coaching proved the most beneficial by the end of the 2.5 year study. This study, the largest and longest-lasting trial to date testing different strategies for weight loss maintenance, compared the success rate of three approaches: personal coaching; an interactive web-based program; and self-directed maintenance.
Personal coaching was the winner!
If personal coaching is so great for weight-loss maintenance, it's probably even better during the first few months when losing weight can seem like an up-hill battle. That's why Shawn Manning and I have teamed up to offer the best-ever weight-loss and fitness program around. Shawn's the fitness guru and I'm the person to help you keep your head on straight. As a coach, I know how to support you during the tough times - I've got the coaching skills, but I've also been there and understand your struggle. In the last 6 months - just since I've been working with Shawn - I've lost twenty pounds! And, I've dropped two dress sizes! I know your resistance to getting started - I remember how hard those first few weeks were, and now, as I'm winding down to my maintenance level, I also understand how easy it can be to lapse back into bad habits.
2009 is here. Are you ready to make 2009 the year of change? Shawn and I are here to help. Contact Fran or Shawn today and make a real difference in the quality of your life! | |
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Dedicated to supporting clients who want more success in life and relationships.
Fran Rudolph, M.A.
Certified Family & Life Coach
Tel. 910-763-1888 ext. 17
Fax 910-763-3311 |
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