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Be Well Now is a healthy lifestyle center that offers a range of holistic experiences to unite your mind, body and spirit. Bring harmony to your life through the practice of heart-centered yoga and meditation. Explore our Namasté gift shop with books, CDs, candles, teas, skin care and gifts.

 
  • September 2016
  • New classes & teachers: Yoga Nidra, Belly Dancing with Katie, Gail Herzog. Workshops: Feminine Empowerment; Partner Yoga; Ayurveda
  • August 2016
  • Class price change; How we balance as we age; Stay cool and be cool; new tai chi session starts; Yoga and Emotional Health workshop; Weight Loss & Cleansing workshop
  • July 2016
  • Can yoga build strength? Anxiety workshop. Finding time for yourself. Hot yoga in summer?
  • June 2016
  • Massage reduces fibromyalgia pain, Body Movement Fusion class; Yoga benefits infographic
  • May 2016
  • Mind, Body, Spirit Summer Workshop series; Vicky Adams-Nemec; new classes; Belly dancing photo; new tai chi session
  • April 2016
  • What does it mean to be an advanced yogi? World Tai Chi and Qigong Day. Enhance Your Practice with Props Workshop.
  • March 2016
  • Belly dancing class; mind-body connection; 2 workshops from Lety Murphy - Learn Herbalism and Managing Stress Through Nutrition
  • February 2016
  • Welcome Conchita Russo and Access Consciousness; Workshops: Heart Healing Chakra, Tea Tasting & Core Strength; Capoiera for Kids & Youth and Belly Dancing classes coming.
  • January 2016
  • Yoga can help osteoporosis; Yoga & Weight Loss Workshop; Qi-infused Yoga; Detox Naturally workshop; Therapeutic Aromatherapy workshop; Shawna Ventimiglia & Yoga Sculpt; Welcome Jenna Dallman, chiropractor.
  • CTCT December 2015
  • New yoga studio managers. Lety Murphy, Holistic Wellness Provider. Save the dates: workshops, open house, New Years Day yoga class.
  • November 2015
  • Gratitude = Happiness; Yoga Teachers Graduate; Bail out Theresa and Olivia.
  • October 2015
  • Can Qigong help children with autism? 7-week Tai Chi session starts Nov. 2. YTT students graduate Nov.
  • September 2015
  • Yoga helps with dry eyes syndrome; New yoga schedule, including Beginners yoga for men and the return of Sat. yoga.
  • August 2015
  • Couples massage workshop; real men practice yoga; YTT 2016; next tai chi session
  • July 2015
  • Natalie Murrie profile; detox infused water; welcome Holly Pruiett; Muscle Melt massage; Kendelle's July skin care specials
  • June 2015
  • Take the 108 Sun Salutation challenge. Tai chi for athletes. Yoga for Nepal fundraiser. New tai chi 10-week session. Di Rulo teaching Th evenings. Top 5 benefits of massage.
  • May 2015
  • 9 tips for practicing safe yoga. Yoga class changes.
  • April 2015
  • 10th anniversary coming up. Yogi profile (Andrea Chancey). Fill your basket with healthy living products
  • March 2015
  • Two new yoga classes. March facial special. Minister of yoga wants to brand yoga.
  • February 2015
  • The difference between pain and suffering. Yoga Teacher Training 2015 starts, read how it changed one former student.
  • January 2015
  • Two new yoga teachers. Qi-infused yoga workshop returns. Yoga Teacher Training 2015.
  • Holiday Stress Buster Nov 2014
  • August 2014
  • Qi Infused Workshop. Create a Sacred Space. Mindful Eating. Back to School Massage Special. Locust Pose.
  • July 2014
  • Tai chi may help cognitive performance in young adults. New Karma class. Danielle Ray, new massage therapist on staff. Take our survey. Heron pose.
  • June 2014
  • Suzanne Cogan returns to teach. Brenda Schnable’s Qi Infused Yoga book. Schnable’s workshop in Sept. Tate’s natural sunscreen. Karma yoga class with proceeds to Beverly Farm Foundation. Inclined Plank.
  • May 2014
  • New yoga teacher & mind-body coach Tracey Lee Curtis. Qigong Could Help Hemodialysis Patients. Gate Pose.
  • April 2014
  • Yoga teacher Rebecca Steiner. Mindful eating checklist. Win a month of yoga. Pick up and jump back. Yoga, Music & Community. Shoulderstand. Vicky Delany's Posture Project.
  • March 2014
  • Benefits of Tai Chi for Athletes; Meditation jar project for kids; Posture Project with Vicky Delaney; Xray yoga; Warrior 1
  • February 2014
  • Can yoga be a competitive sport? Yoga and weight loss. Eginton Alignment workshops. Ideas for beating the winter blahs. Wide-Angle Seated Pose.
  • January 2014
  • Qigong and cocaine. First Yoga Teacher Training grads. Prep your skin for spring. Yoga for your back. Yoga date night. Mountain pose.
  • December 2013
  • Eginton Alignment workshop. More classes, more affordable. Yoga Teacher Training reminder. Hero Pose.
  • November 2013
  • Mindful eating. Qigong. Crane. Open House & Demo Night info.
  • October 2013
  • Tai chi for bone loss. Yoga healing for breast cancer. It Works! Body Wrap. Kudos to 2 tai chi students. Alternate Nostril Breathing.
  • September 2013
  • 108 Salutations for Peace. Local Global Mala. Sun Salutation A. Meet Sarah Smith and Daniel Sheets. Massage 7 days a week!

  • August 2013
  • Can Tai chi reduce mortality? Dolphin pose
    Meet Sarah Smith, massage therapist. Sunrise yoga class.
  • July 2013
  • Restore your health with acupuncture. Chaturanga Dandasana. Happy yoga mat wash
  • June 2013
  • Yoga for Runners (book review). Warrior 2

  • May 2013
  • Interview with Matt Hawkins, Capoeira teacher. Downward-facing dog. CranioSacral therapy with Katie Roach
  • April 2013
  • Africa Yoga project. Cat & cow sequence. Meet Kendelle Pelot. Tai chi helps manage glucose levels
  • March 2013
  • Epsom salts soothe sore muscles. Plank pose
  • February 2013
  • Meditation – pushups for your brain. Camel pose. Meet Jay Worthey
  • January 2013
  • Interview with Dr. Jaime Sanchez. Yoga for Weight Loss. Intro to Yoga. Be a substitute Yoga teacher. Mountain Pose.
  • December 2012
  • Coping with holiday stress and depression. Legs Up the Wall pose.
  • November 2012
  • Yoga and Depression workshop. Practicing Gratitude can make us happier. Reclining Big Toe Pose.
  • October 2012
  • Deep tissue massage for runners. Application for Yoga Teacher Training. Locust Pose.
  • September 2012
  • Reiki Treatments can heal heart attack patients. Meet Ally Copeland, massage therapist. Sept. is Yoga Month. Half Moon pose.
  • August 2012
  • Qigong and fibromyalgia.Capoeira taught by Graduado Cebolinha (Matt Hawkins). Meet Chasity Faul, Reiki therapist and counselor. Tree Pose
  • July 2012
  • Practicing meditation may change our brain structure. Lion Pose
  • June 2012
  • Yoga can protect your knees. Chair Pose. Kristi's 3 tips for summer skin care. Tai Chi – different styles, same benefits. 6 mudras.
  • May 2012
  • What is acupuncture? Meet Dr. Jacob Sherer. Child's Pose. 9 general classifications of poses
  • April 2012
  • Celebrate World Tai Chi and Chi Kung Day. Experience Yoga, don’t try it! Extended Triangle.
  • March 2012
  • Can yoga be a competitive sport? Warrior 3. Hot yoga.
  • February 2012
  • Yoga can improve your love life. Boat pose. Meet Samantha Burton and Erin Harris.
  • January 2012
  • How 7 bowls revolutionized a world-view. Mountain.Meditation for everyday life. Meet Melody Harmon, Reiki.
  • December 2011
  • Practicing yogic breathing can help relieve holiday stress. Shoulder stand.
  • November 2011
  • 6 tips to manage the holidays. Bridge Pose. Yogi teas.
  • October 2011
  • What is Thai massage. Warrior I.Meet Katie Roach. Whey protein.
  • September 2011
  • Tai chi can reduce falls in older adults. Tree pose. Meet Cassie Richards.
  • August 2011
  • Yoga reduces visual discomfort from too much computer time. Wide-angle Seated Forward Bend. Meet Kristi Watson, aestheticism. Yoga accessories.
  • July 2011
  • Yoga helping vets with PTSD. Downward-facing Dog. Meet Jerry Whitten, Tai Chi Master

Be Well Now
221 Center Dr.
Alton, Illinois 62002
(618) 467-8827