Take a break from the hubbub of holiday preparations with our Holiday Stress Busters day, Thursday, Dec. 14, 10am-6pm. Read here for details on specials and discounts. Don't forget our selection of items for the yogis or health-conscious on your gift list - yogi teas, mats, candles, CDs, skin-care products and more! Dr. Jaime Sanchez will be offering yoga teacher training in 2015. We don't have a lot of details yet but see below for some basic information. Looking for a yoga class? We offer Hatha, Vinyasa Flow, Vinyasa Yin and Hot Yoga classes at various times throughout the week. Check out our calendar to find a class that fits your schedule. If you're an athlete interested in improving your flexibility, balance and focus, then yoga's for you. A yoga for athletes class will be starting in January - we'll post details on Facebook next month.
We offer a wide variety of classes and times as well as services to give you a pick-me-up.
Namast�,
Theresa Franklin, NCTMB, LMT, RYT, CMT
Olivia Kelly, NCTMB, LMT
|
Take a break and treat yourself
WHENThursday December 4 10 am - 6 pm
WHERE
221 E. Center Dr., Alton
462-3900
back to top
|
Yoga Teacher Training 2015
| Mindy Griggs, West-East Yoga Teacher Training Class 2014, doing a headstand in Lotus Posture. With a smile! |
Ready to make a deeper commitment to your yoga practice?
You don't have to want to teach to take the Yoga Teacher Training program, led by Dr. Jaime Sanchez. It can give you a deeper understanding of yoga and strengthen your own practice.
Training is one weekend a month for 10 months starting in February. Details of cost to come but payments can be made.
For more information contact us at 462-3900.
|
The Be Well Now newsletter is edited by Danette Watt. For suggestions, comments or concerns about the newsletter content, contact her at [email protected].
|