Welcome to our past Newsletter Archives that are being stored for you as a reference and learning tool.

• View our past Newsletters and News Flashes
• News Flash - Special Event at F.A.S.T. - May  (5/1/2013)
• News Flash - Special Event at F.A.S.T. - February  (2/19/2013)
• News Flash - Special Event at F.A.S.T.  (1/21/2013)
• News Flash - Special Event at F.A.S.T.  (1/8/2013)
• News Flash - Performance Training For Cross Country and Track Athletes.  (11/3/2012)
• News Flash - Winter Computrainer Classes??  (10/23/2012)
• News Flash - Looking to take your cycling to the next level?  (10/1/2012)
• News Flash - Winter Computrainer Classes?  (9/20/2012)
• News Flash - Are you Running In Place?  (9/20/2012)
• News Flash - Computrainer Cycling Program  (9/12/2012)
• News Flash - Performance Training for Cross Country Skiing  (9/11/2012)
• News Flash - Women's Strength Training  (8/29/2012)
• News Flash - Are you RUNNING IN PLACE  (8/16/2012)
• CORRECTION - News Flash-Performance Training for Cross Country n Track Athletes  (5/16/2012)
• News Flash - Performance Training for Cross Country and Track Athletes  (5/15/2012)
• News Flash - Are you Running in Place!  (4/16/2012)
• News Flash - Stop Running in Place!  (3/28/2012)
• March 2012 Newsletter  (3/7/2012)
• News Flash - Open House  (1/30/2012)
• Resend - News Flash - Swim Clinic  (1/16/2012)
• News Flash - Swim Clinic  (1/15/2012)
• News Flash - Womens Strength Training  (12/29/2011)
• News Flash - Triathlon Strength Training  (12/29/2011)
• News Flash - Holiday Challenge  (11/22/2011)
• News Flash - Three Flyers in one, saves on your Inbox!!!  (10/17/2011)
• News Flash - Circuit Training for Strength and Cardio Health - Oct 2011  (9/27/2011)
• News Flash - Running Efficiently - Aug 2011  (8/29/2011)
• News Flash - Women's Strength Training 2x - Aug 2011  (8/22/2011)
• News Flash - Women's Strength Training 3x - Aug 2011  (8/22/2011)
• News Flash - Intermediate Running Group Phase II - Aug 2011  (8/22/2011)
• News Flash - F.A.S.T. BOOT Camp - May 2011  (5/17/2011)
• Triathlon - Apr 2011  (4/15/2011)
• Triathlon - March 2011 - Live  (3/25/2011)
• Fitness - News Flash - Fit over 40 - Feb 2011  (2/23/2011)
• Fitness - News Flash - Feb 2011  (2/23/2011)
• Triathlon - Services - Feb - 2011  (2/23/2011)
• Triathlon - Feb 2011  (2/23/2011)
• Fitness n Triathlon - December 2010  (12/9/2010)
• Triathlon - December 2010  (12/9/2010)
• Fitness - News Flash - November 2010  (12/1/2010)
• News Flash - November 30th 2010  (11/30/2010)
• News Flash - November 2010  (11/2/2010)
• News Flash - October 2010  (10/14/2010)
• News Flash - September 2010(2)  (9/23/2010)
• News Flash - September 2010  (9/17/2010)
• News Flash - August 2010  (8/23/2010)
• News Flash - April 2010  (4/14/2010)
• Roadrunners Track 2010 - April  (4/12/2010)
• News Flash - March 2010  (3/11/2010)
• Triathlon - March 2010 - Live  (3/8/2010)
• News Flash - February 2010  (2/25/2010)
• Triathlon - News Flash - January 2010  (1/17/2010)
• News Flash - January 2010  (1/17/2010)
• New Location - Dec 15 2009  (12/15/2009)
• Fitness - News Flash - November  (11/14/2009)
• Fitness - November 2009 - Live  (11/13/2009)
• Triathlon - November 2009 - Live  (11/13/2009)
• Triathlon - News Flash 2 - October  (11/2/2009)
• Triathlon - News Flash - October  (10/29/2009)
• Triathlon - September 2009 - Live  (9/23/2009)
• Fitness - September 2009 - Live  (9/23/2009)
• Triathlon - News Flash - July 2nd Send  (7/27/2009)
• Triathlon - News Flash - July  (7/14/2009)
• UPDATE AGAIN - Triathlon - News Flash - June  (6/29/2009)
• UPDATE - Triathlon - News Flash - June  (6/28/2009)
• Triathlon - News Flash - June  (6/26/2009)
• Triathlon - June 2009 - Live  (6/29/2009)
• Fitness - June 2009 - Live  (6/9/2009)
• Fitness - April 2009 - Live  (4/17/2009)
• Triathlon - April 2009 - Live  (4/17/2009)
• Triathlon - News Flash - April  (4/16/2009)
• Triathlon - March 2009 - Live  (3/12/2009)
• Fitness - March 2009 - Live  (3/12/2009)
• Triathlon - News Flash - Feb  (2/20/2009)
• Fitness - February 2009 - Live  (2/17/2009)
• Triathlon - February 2009 - Live  (2/12/2009)
• Triathlon - January 2009 - Live  (1/19/2009)
• Fitness - December - Live  (12/8/2008)
• Triathlon - December - Live  (12/1/2008)
• Fitness - November - Live  (11/10/2008)
• Tri/Fitness - News Flash - Oct  (10/23/2008)
• Triathlon - News Flash - Oct  (10/16/2008)
• Triathlon - News Flash - Sept  (9/25/2008)
• Fitness - September - Live  (9/23/2008)
• Triathlon - September - Live  (9/8/2008)
• Fitness - August - Live  (8/21/2008)
• Triathlon - August - Live  (8/13/2008)