Optimal Multisport Off Season Training Class
MultiSport Athletes- are you still biking the same speed? Is an injury Preventing you from Training at optimal levels? Are you unsure of which Strength Exercises will make you faster and more durable?
If you answered yes you need to attend this CLASS.
You will:
Ø Perform MultiSport Specific Strength Exercises under the direction of a Coach with 20 years of teaching and rehab experience who has competed in 100 Tri's including Hawaii.
Ø Develop Run and Bike Specific Power
Ø Strength weak links/joints so you can train without restriction this season.
When: Mon. and Wed. 6:15- 7:15 P.M.
November 5th - December 17th
Where: Fitness and Sports Training - Oconomowoc
Fee: $120.00 per individual.
Optimal MultiSport Off-Season Training- Registration
Name: ____________________________ Phone: _______________________
E-Mail: ___________________________ Year of MultiSport Experience: ______
I realize that this class is physically demanding. I declare that I am physically able to participate and release F.A.S.T. LLC from liability for injuries/conditions that may occur as a result of my participation.
Signature: _________________________________ Date: _______________
Payment is due in full in advance. Cash or Check and is non-refundable. Payable to F.A.S.T. Send: F.A.S.T. 1300 Summit Ave. Suite 201 Oconomowoc, WI 53066
