Athletes,
Looking to take your cycling to the next level?
Want to ensure your training time results in improved performance?
F.A.S.T. Computrainer classes are designed by Coach Dwight a degreed Educator, Athletic Trainer and Certified Strength and Conditioning Specialist with 30 years of experience in the coaching and sports medicine fields as well as over 130 Triathlon finishes. This ensures you experience a format that results in decreased injury, and increased fitness . We look forward to assisting you in taking the guesswork out of your training.
Prepared instructors teaching from a block plan ensure you avoid back to back classes with the same demands/intensities and peak when it counts.
Your personal power and heart rate zones will be determined via testing and updated regularily occur. As a result you are working at your own level.
Bike storage available
New! Unlimited Plus Package:
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Unlimited ride time -
Free Bike Storage -
Choice of Private Strength Training, Swim lesson or Running Evaluation -
Lactate Power Threshold and Heart rate test. Nail your Power and Heart Rate Traiing Zones
Fee: $340.00 ( A $430.00 value)
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