| Fitness Training Tip Week One |
|
F.A.S.T. Fitness Training Tip
The key to your fitness success is really quite simple and can be summed up in two words. 1. Change 2. Consistency
Change- in order to keep loosing weight or body fat and gain strength your fitness program needs to be in a state of continual change. Gradually (about 10% a week) increase your distance, time, weight lifted, or speed. If your time is already maxed out given your schedule, think intensity, thus increased resistance or speed.
Consistency- small changes over time will yield big results. Former President Bill Clinton dropped just 150 calories a day from his intake (1/3 of a piece of pie) and in a year lost 20 lbs. To do this requires the above, a Change in your habits. Instead of that cookie and TV show after the evening meal it's out the door for a 15 min, walk. Fewer calories plus a little increase in activity equals a positive change. The key is consistency. Walking once a week is like brushing your teeth once a week, better than nothing but doesn't yield big results.
Please visit our website for additional happenings at F.A.S.T., and to find out more about our Personal Fitness Training, Sports Performance Training and Corporate Wellness Programs. Bring in the coupon and get your fall off to a healthy start!
Sincerely,
Dwight Sandvold |
