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Recieve a Free Consultation! |
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 Don't Know How to Get Started?
For a limited time we are offering you a free 30 minute consulation! During this session we will discuss your goals and provide tips to help you move forward. Please call or email to set up your appointment.
262-719-7893 or dwightsandvold@yahoo.com. |
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Free Fitness Workshop! |
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Are You Fit For Spring?
At FAST we have the experience and the expert staff to help you reach your fitness goals. Join us for a free fitness workshop to learn more!
Thursday, March 15
Session 1: 12:00pm or Session 2: 6:00 pm
Be the first to hear Dwight present in his new facility!
W215 E. Wisconsin Ave. Nashotah, WI
Offered to you is a 30-minute presentation on how to eat properly, exercise correctly, and live a healthy life! Wear your workout clothes, because immediately after you'll jump into a 20 minute FREE exercise circuit, designed by Dwight, specifically to increase your metabolism and strength. |
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Featured Class |
Beginning and Intermediate Run Group
This month we would like to feature our two running classes beginning in April. Our beginning run group focuses on the basics of form, technique and efficiency. This group will be meeting Saturday mornings from 7:00-8am. Our intermediate run group assists you in taking your endurance and speed to the next level. This group will be meeting 5:45-6:45am Wednesday mornings. Emphasis is on training as well as education. For more information contact Lisa Bissonette
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