MultiSport Athletes- are you still biking the same speed? Is an injury Preventing you from Training at optimal levels? Are you unsure of which Strength Exercises will make you faster and more durable?

          If you answered yes you need to attend this seminar.

                                               You will:

Ø  Perform Multisport Specific Strength Exercises under the direction of a Coach with 20 years of teaching and rehab experience who has competed in 100 Tri's including Hawaii.

Ø  Ensure your training in 2009 results in change

Ø  Learn and Receive a 12 week plan you can begin Monday.

    

      When: Saturday January 31, 2009 ( 8-10:45 A.M. )

 

Where: 2009 Great Lakes Multisport Expo                                                                  

             Wisconsin State Fair Park Expo Center

Fee: $90 per individual.

        Fee includes:

·         The Multisport/ Running Expo ($7 value)

·         Run into the New Year 5k ($20 value

·         Hourly giveways

·         Over 20 technical sessions

·         10% off any F.A.S.T. training service

·         $100 in product discounts

Optimal Multisport Off-Season Training- Registration

Name: _______________________________ Phone: __________________________

E-mail: __________________________ Years of Multisport Experience: _______

I realize that parts of this seminar are physically demanding. I declare that I am physically able to participate and release F.A.S.T. LLC from liability for injuries/conditions that may occur as a result of my participation.

 Signature: ________________________Date_______________

(Payment is due in full in advance of this seminar (cash or check and is non-refundable. Checks payable to: F.A.S.T. Send to: F.A.S.T.,  1300 Summit Avenue Suite 201 Oconomowoc, WI 53066