Performance Nutrition/Performing under Pressure

For Triathletes/Endurance Athletes

 

Presented by Dwight Sandvold, Owner of Fitness and Sports Training of Wisconsin, LLC

And

Cheri Cope, MS, Owner of Athletic Mind, LLC, Performance and Motivational Consultant

www.athleticm.com

 

 

This workshop will provide you with critical information specific to fueling before, during and after your training and race(s).  You've trained hard, so ensure that your nutritional fueling supports your goals.

As endurance athletes, we also need to learn to deal with performance anxiety, pressure situations, and overcoming adversity. Walk away with specific mental skill techniques that provide you with a confident frame of mind to handle your intense emotions and any pressure situation that comes your way.    

 

When:  Tuesday, August 4^th from 6 - 7:30pm

 

Where:  F.A.S.T. /Dwight Sandvold's Training Studio

1300 Summit Ave.

Oconomowoc, WI  53066

www.fastandyou.com

 

This workshop is for every level, but if you are an Ironman Triathlete you will not want to miss this! 

 

Fee: $15 ($ 5 will go to Racers Against Childhood Cancer (RACC)). Check or Cash

       To reserve your spot e-mail Dwight at dwightsandvold@yahoo.com